11.8 km | 01:04:00 | 05:26/km日期: 2015-12-27 16:45 - 地點: 潮州 - 天氣: 晴 - 卡路里: 773 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'15" / 05'07" / 05'13" / 05'20" / 05'38" / 05'18" / 05'35" / 06'05" / 05'38" / 05'57" / 05'34" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'01") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'19" (+00'12") | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'27" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 05'38" (+00'31") | 1000 / 9000 |
10 | | 05'36" (+00'29") | 1000 / 10000 |
11 | | 05'33" (+00'26") | 1000 / 11000 |
12 | | 05'59" (+00'52") | 770 / 11770 |
12月累積里程 :
55.37 km Reebok One Cushion 2.0 累積 :
2318.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'38" | 00:26'33" |
6 | 05'18" | 00:31'51" |
7 | 05'35" | 00:37'26" |
8 | 06'05" | 00:43'31" |
9 | 05'38" | 00:49'09" |
10 | 05'57" | 00:55'06" |
11 | 05'34" | 01:00'40" |
11.8 | 06'08" | 01:05'24" |