25.0 km | 02:55:56 | 07:02/km日期: 2023-04-08 05:27 - 平均心率: 121 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71%
Pace: 06'15" / 06'05" / 06'52" / 06'49" / 07'06" / 08'35" / 09'50" / 08'10" / 09'05" / 06'56" / 07'29" / 06'51" / 06'58" / 07'04" / 07'38" / 09'12" / 05'56" / 05'58" / 06'00" / 05'49" / 06'20" / 06'48" / 07'07" / 06'54" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'04") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 07'05" (+01'17") | 1000 / 5000 |
| 6 | | 08'34" (+02'46") | 1000 / 6000 |
| 7 | | 07'55" (+02'07") | 1000 / 7000 |
| 8 | | 08'09" (+02'21") | 1000 / 8000 |
| 9 | | 09'05" (+03'17") | 1000 / 9000 |
| 10 | | 06'55" (+01'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'50" (+01'02") | 1000 / 12000 |
| 13 | | 06'57" (+01'09") | 1000 / 13000 |
| 14 | | 07'04" (+01'16") | 1000 / 14000 |
| 15 | | 07'38" (+01'50") | 1000 / 15000 |
| 16 | | 09'11" (+03'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 06'00" (+00'12") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'19" (+00'31") | 1000 / 21000 |
| 22 | | 06'48" (+01'00") | 1000 / 22000 |
| 23 | | 07'07" (+01'19") | 1000 / 23000 |
| 24 | | 06'54" (+01'06") | 1000 / 24000 |
| 25 | | 06'51" (+01'03") | 1000 / 25000 |
| 26 | | 09'15" (+03'27") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 117.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'52" | 00:19'12" |
| 4 | 06'49" | 00:26'01" |
| 5 | 07'06" | 00:33'07" |
| 6 | 08'35" | 00:41'42" |
| 7 | 09'50" | 00:51'32" |
| 8 | 08'10" | 00:59'42" |
| 9 | 09'05" | 01:08'47" |
| 10 | 06'56" | 01:15'43" |
| 11 | 07'29" | 01:23'12" |
| 12 | 06'51" | 01:30'03" |
| 13 | 06'58" | 01:37'01" |
| 14 | 07'04" | 01:44'05" |
| 15 | 07'38" | 01:51'43" |
| 16 | 09'12" | 02:00'55" |
| 17 | 05'56" | 02:06'51" |
| 18 | 05'58" | 02:12'49" |
| 19 | 06'00" | 02:18'49" |
| 20 | 05'49" | 02:24'38" |
| 21 | 06'20" | 02:30'58" |
| 22 | 06'48" | 02:37'46" |
| 23 | 07'07" | 02:44'53" |
| 24 | 06'54" | 02:51'47" |
| 25 | 06'51" | 02:58'38" |
| 25.0 | 08'21" | 02:58'41" |
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