20.0 km | 01:51:59 | 05:35/km日期: 2015-12-28 19:12 - 地點: 操場 - 平均心率: 148 - 卡路里: 1080 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'12" / 05'27" / 05'23" / 05'18" / 05'27" / 05'11" / 05'18" / 05'07" / 06'25" / 06'21" / 06'36" / 05'28" / 05'38" / 05'37" / 05'17" / 05'25" / 05'41" / 05'47" / 05'41" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 492 / 492 |
| 2 | | 05'23" (+00'23") | 500 / 993 |
| 3 | | 05'27" (+00'27") | 500 / 1493 |
| 4 | | 05'26" (+00'26") | 499 / 1993 |
| 5 | | 05'22" (+00'22") | 501 / 2494 |
| 6 | | 05'24" (+00'24") | 499 / 2994 |
| 7 | | 05'18" (+00'18") | 498 / 3493 |
| 8 | | 05'17" (+00'17") | 496 / 3990 |
| 9 | | 05'25" (+00'25") | 503 / 4493 |
| 10 | | 05'23" (+00'23") | 501 / 4994 |
| 11 | | 05'15" (+00'15") | 496 / 5491 |
| 12 | | 05'10" (+00'10") | 502 / 5994 |
| 13 | | 05'18" (+00'18") | 498 / 6493 |
| 14 | | 05'17" (+00'17") | 501 / 6994 |
| 15 | | 05'11" (+00'11") | 497 / 7491 |
| 16 | | 05'01" (+00'01") | 500 / 7992 |
| 17 | | 05'29" (+00'29") | 500 / 8492 |
| 18 | | 07'23" (+02'23") | 497 / 8990 |
| 19 | | 05'20" (+00'20") | 502 / 9493 |
| 20 | | 07'17" (+02'17") | 500 / 9993 |
| 21 | | 07'35" (+02'35") | 500 / 10493 |
| 22 | | 05'37" (+00'37") | 501 / 10994 |
| 23 | | 05'24" (+00'24") | 498 / 11493 |
| 24 | | 05'30" (+00'30") | 499 / 11992 |
| 25 | | 05'31" (+00'31") | 500 / 12493 |
| 26 | | 05'44" (+00'44") | 498 / 12992 |
| 27 | | 05'40" (+00'40") | 502 / 13494 |
| 28 | | 05'32" (+00'32") | 498 / 13993 |
| 29 | | 05'08" (+00'08") | 499 / 14492 |
| 30 | | 05'25" (+00'25") | 500 / 14993 |
| 31 | | 05'18" (+00'18") | 499 / 15492 |
| 32 | | 05'32" (+00'32") | 499 / 15992 |
| 33 | | 05'41" (+00'41") | 501 / 16493 |
| 34 | | 05'41" (+00'41") | 501 / 16994 |
| 35 | | 05'52" (+00'52") | 499 / 17494 |
| 36 | | 05'40" (+00'40") | 498 / 17993 |
| 37 | | 05'47" (+00'47") | 498 / 18491 |
| 38 | | 05'34" (+00'34") | 501 / 18993 |
| 39 | | 05'28" (+00'28") | 498 / 19492 |
| 40 | | 05'48" (+00'48") | 502 / 19994 |
| 41 | | 03'32" | 9 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 06'25" | 00:48'48" |
| 10 | 06'21" | 00:55'09" |
| 11 | 06'36" | 01:01'45" |
| 12 | 05'28" | 01:07'13" |
| 13 | 05'38" | 01:12'51" |
| 14 | 05'37" | 01:18'28" |
| 15 | 05'17" | 01:23'45" |
| 16 | 05'25" | 01:29'10" |
| 17 | 05'41" | 01:34'51" |
| 18 | 05'47" | 01:40'38" |
| 19 | 05'41" | 01:46'19" |
| 20 | 05'37" | 01:51'56" |
| 20.0 | 04'15" | 01:51'57" |
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