17.2 km | 02:00:37 | 07:00/km日期: 2015-12-31 08:24 - 總爬升: 418 m - 卡路里: 1170 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'27" / 08'02" / 06'04" / 07'49" / 07'10" / 08'10" / 09'19" / 09'14" / 09'50" / 06'25" / 05'56" / 05'52" / 06'00" / 05'45" / 05'33" / 05'59" / 06'28" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'54") | 1000 / 1000 |
2 | | 08'02" (+02'29") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 06'32" (+00'59") | 1000 / 4000 |
5 | | 07'10" (+01'37") | 1000 / 5000 |
6 | | 08'09" (+02'36") | 1000 / 6000 |
7 | | 09'18" (+03'45") | 1000 / 7000 |
8 | | 08'37" (+03'04") | 1000 / 8000 |
9 | | 09'49" (+04'16") | 1000 / 9000 |
10 | | 06'25" (+00'52") | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 05'52" (+00'19") | 1000 / 12000 |
13 | | 05'59" (+00'26") | 1000 / 13000 |
14 | | 05'45" (+00'12") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'58" (+00'25") | 1000 / 16000 |
17 | | 06'28" (+00'55") | 1000 / 17000 |
18 | | 06'21" (+00'48") | 228 / 17228 |
12月累積里程 :
84.48 km ASICS TJR-269 累積 :
2369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'02" | 00:15'29" |
3 | 06'04" | 00:21'33" |
4 | 07'49" | 00:29'22" |
5 | 07'10" | 00:36'32" |
6 | 08'10" | 00:44'42" |
7 | 09'19" | 00:54'01" |
8 | 09'14" | 01:03'15" |
9 | 09'50" | 01:13'05" |
10 | 06'25" | 01:19'30" |
11 | 05'56" | 01:25'26" |
12 | 05'52" | 01:31'18" |
13 | 06'00" | 01:37'18" |
14 | 05'45" | 01:43'03" |
15 | 05'33" | 01:48'36" |
16 | 05'59" | 01:54'35" |
17 | 06'28" | 02:01'03" |
17.2 | 06'24" | 02:02'31" |