10.0 km | 00:47:23 | 04:44/km日期: 2023-04-08 20:31 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 04'56" / 05'00" / 04'45" / 04'44" / 04'48" / 04'35" / 04'39" / 04'43" / 04'39" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 02'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 86.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'35" | 00:28'48" |
| 7 | 04'39" | 00:33'27" |
| 8 | 04'43" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'32" | 00:47'21" |
| 10.0 | 04'29" | 00:47'23" |
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