8.8 km | 01:01:52 | 07:00/km日期: 2015-12-28 05:14 - 卡路里: 453 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'11" / 07'39" / 07'19" / 07'08" / 07'06" / 06'46" / 06'42" / 06'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'31") | 1000 / 1000 |
| 2 | | 07'38" (+01'23") | 1000 / 2001 |
| 3 | | 07'17" (+01'02") | 1000 / 3002 |
| 4 | | 07'09" (+00'54") | 1000 / 4003 |
| 5 | | 07'03" (+00'48") | 1000 / 5004 |
| 6 | | 06'45" (+00'30") | 1000 / 6005 |
| 7 | | 06'41" (+00'26") | 1000 / 7006 |
| 8 | | 06'15" | 1000 / 8007 |
| 9 | | 06'22" (+00'07") | 812 / 8820 |
12月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'39" | 00:14'50" |
| 3 | 07'19" | 00:22'09" |
| 4 | 07'08" | 00:29'17" |
| 5 | 07'06" | 00:36'23" |
| 6 | 06'46" | 00:43'09" |
| 7 | 06'42" | 00:49'51" |
| 8 | 06'12" | 00:56'03" |
| 8.8 | 06'22" | 01:01'17" |
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