21.5 km | 02:30:25 | 06:59/km日期: 2015-12-26 08:22 - 總爬升: 438 m - 卡路里: 1743 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'38" / 06'23" / 07'21" / 08'14" / 07'37" / 07'09" / 06'27" / 05'55" / 06'14" / 05'55" / 05'42" / 05'46" / 06'20" / 06'09" / 09'55" / 12'20" / 08'15" / 07'48" / 05'36" / 05'38" / 06'28" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'48") | 1000 / 2000 |
3 | | 07'20" (+01'45") | 1000 / 3000 |
4 | | 08'14" (+02'39") | 1000 / 4000 |
5 | | 07'36" (+02'01") | 1000 / 5000 |
6 | | 07'09" (+01'34") | 1000 / 6000 |
7 | | 06'26" (+00'51") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 06'13" (+00'38") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'42" (+00'07") | 1000 / 11000 |
12 | | 05'45" (+00'10") | 1000 / 12000 |
13 | | 06'20" (+00'45") | 1000 / 13000 |
14 | | 06'08" (+00'33") | 1000 / 14000 |
15 | | 09'55" (+04'20") | 1000 / 15000 |
16 | | 12'19" (+06'44") | 1000 / 16000 |
17 | | 08'15" (+02'40") | 1000 / 17000 |
18 | | 07'48" (+02'13") | 1000 / 18000 |
19 | | 05'35" | 1000 / 19000 |
20 | | 05'38" (+00'03") | 1000 / 20000 |
21 | | 06'27" (+00'52") | 1000 / 21000 |
22 | | 06'01" (+00'26") | 503 / 21503 |
12月累積里程 :
107.19 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 07'21" | 00:20'22" |
4 | 08'14" | 00:28'36" |
5 | 07'37" | 00:36'13" |
6 | 07'09" | 00:43'22" |
7 | 06'27" | 00:49'49" |
8 | 05'55" | 00:55'44" |
9 | 06'14" | 01:01'58" |
10 | 05'55" | 01:07'53" |
11 | 05'42" | 01:13'35" |
12 | 05'46" | 01:19'21" |
13 | 06'20" | 01:25'41" |
14 | 06'09" | 01:31'50" |
15 | 09'55" | 01:41'45" |
16 | 12'20" | 01:54'05" |
17 | 08'15" | 02:02'20" |
18 | 07'48" | 02:10'08" |
19 | 05'36" | 02:15'44" |
20 | 05'38" | 02:21'22" |
21 | 06'28" | 02:27'50" |
21.5 | 06'01" | 02:30'52" |