12.0 km | 01:02:50 | 05:13/km日期: 2023-04-10 06:05 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 04'54" / 05'19" / 05'21" / 05'17" / 05'14" / 05'16" / 05'15" / 05'12" / 05'13" / 05'04" / 04'59" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'20" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'15") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'01" (+00'02") | 1000 / 12000 |
13 | | 03'36" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
319.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'19" | 00:10'13" |
3 | 05'21" | 00:15'34" |
4 | 05'17" | 00:20'51" |
5 | 05'14" | 00:26'05" |
6 | 05'16" | 00:31'21" |
7 | 05'15" | 00:36'36" |
8 | 05'12" | 00:41'48" |
9 | 05'13" | 00:47'01" |
10 | 05'04" | 00:52'05" |
11 | 04'59" | 00:57'04" |
12 | 05'01" | 01:02'05" |
12.0 | 03'56" | 01:02'08" |