21.2 km | 02:08:00 | 06:02/km日期: 2016-01-01 06:29 - 總爬升: 247 m - 平均心率: 122 - 卡路里: 564 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'29" / 06'00" / 05'47" / 06'24" / 06'00" / 06'08" / 07'29" / 06'38" / 05'53" / 07'13" / 04'57" / 05'43" / 06'07" / 05'49" / 09'26" / 06'21" / 05'56" / 05'14" / 06'06" / 07'17" / 06'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+01'08") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 06'07" (+01'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'52") | 1000 / 14000 |
| 15 | | 06'19" (+01'23") | 1000 / 15000 |
| 16 | | 06'20" (+01'24") | 1000 / 16000 |
| 17 | | 05'55" (+00'59") | 1000 / 17000 |
| 18 | | 05'14" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+01'09") | 1000 / 19000 |
| 20 | | 07'17" (+02'21") | 1000 / 20000 |
| 21 | | 06'14" (+01'18") | 1000 / 21000 |
| 22 | | 05'26" (+00'30") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 06'24" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 07'29" | 00:44'17" |
| 8 | 06'38" | 00:50'55" |
| 9 | 05'53" | 00:56'48" |
| 10 | 07'13" | 01:04'01" |
| 11 | 04'57" | 01:08'58" |
| 12 | 05'43" | 01:14'41" |
| 13 | 06'07" | 01:20'48" |
| 14 | 05'49" | 01:26'37" |
| 15 | 09'26" | 01:36'03" |
| 16 | 06'21" | 01:42'24" |
| 17 | 05'56" | 01:48'20" |
| 18 | 05'14" | 01:53'34" |
| 19 | 06'06" | 01:59'40" |
| 20 | 07'17" | 02:06'57" |
| 21 | 06'14" | 02:13'11" |
| 21.2 | 05'27" | 02:14'12" |
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