10.4 km | 00:54:28 | 05:12/km日期: 2023-04-13 18:17 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 87%
Pace: 05'17" / 05'10" / 05'36" / 05'36" / 05'20" / 05'08" / 04'58" / 05'01" / 05'00" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 422 / 422 |
| 2 | | 05'07" (+00'12") | 458 / 881 |
| 3 | | 05'17" (+00'22") | 462 / 1344 |
| 4 | | 05'05" (+00'10") | 461 / 1805 |
| 5 | | 05'26" (+00'31") | 456 / 2261 |
| 6 | | 05'36" (+00'41") | 458 / 2719 |
| 7 | | 05'43" (+00'48") | 451 / 3171 |
| 8 | | 05'35" (+00'40") | 470 / 3641 |
| 9 | | 05'33" (+00'38") | 446 / 4087 |
| 10 | | 05'36" (+00'41") | 458 / 4546 |
| 11 | | 05'01" (+00'06") | 452 / 4999 |
| 12 | | 05'16" (+00'21") | 454 / 5453 |
| 13 | | 05'00" (+00'05") | 448 / 5901 |
| 14 | | 04'55" | 456 / 6358 |
| 15 | | 04'56" (+00'01") | 453 / 6811 |
| 16 | | 05'02" (+00'07") | 457 / 7269 |
| 17 | | 05'04" (+00'09") | 449 / 7719 |
| 18 | | 04'55" | 456 / 8176 |
| 19 | | 04'56" (+00'01") | 455 / 8631 |
| 20 | | 05'06" (+00'11") | 449 / 9081 |
| 21 | | 05'14" (+00'19") | 453 / 9534 |
| 22 | | 05'05" (+00'10") | 453 / 9988 |
| 23 | | 05'01" (+00'06") | 457 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'36" | 00:16'03" |
| 4 | 05'36" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 04'58" | 00:37'05" |
| 8 | 05'01" | 00:42'06" |
| 9 | 05'00" | 00:47'06" |
| 10 | 05'11" | 00:52'17" |
| 10.4 | 04'56" | 00:54'29" |
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