56.0 km | 06:28:18 | 06:56/km | 第91馬官方成績 |
日期 | 2016-01-02 |
成績 | 06:28:18 |
總名次 | 230 / 792 |
分組名次 | 45 / 156 |
平均速度 | 06:56/km |
王全利 (新竹瘋)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+03'16") | 01:04'44" (+01'40") |
| 00:31'08" (+00'48") |
| 00:38'12" (+07'52") | 01:24'28" (+21'24") |
| 00:46'16" (+15'56") |
| 00:30'20" | 01:03'04" |
| 00:32'44" (+02'24") |
| 00:39'48" (+09'28") | 01:37'28" (+34'24") |
| 00:57'40" (+27'20") |
| 00:41'40" (+11'20") | 01:13'12" (+10'08") |
| 00:31'32" (+01'12") |
|
日期: 2016-01-02 07:04 - 總爬升: 1488 m - 卡路里: 3881 Cal - 溫度: 18°C - 濕度: 88%
面對連二日山馬賽事,以訓練心態面對,只求完賽即可,可惜這場56k賽事,里程嚴重不足,似短少近5k。
賽前宣言: 2016/01/02(六) 起跑時間: 07:00
超馬組 里程: 56.0 km 限時: 08:30:00
低自尊心がライン付近から離れて登ります
1月累積里程 : 290.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'55" | 00:13'07" |
3 | 06'01" | 00:19'08" |
4 | 06'11" | 00:25'19" |
5 | 08'17" | 00:33'36" |
6 | 06'00" | 00:39'36" |
7 | 06'08" | 00:45'44" |
8 | 06'44" | 00:52'28" |
9 | 06'32" | 00:59'00" |
10 | 05'44" | 01:04'44" |
11 | 08'16" | 01:13'00" |
12 | 06'44" | 01:19'44" |
13 | 07'16" | 01:27'00" |
14 | 07'08" | 01:34'08" |
15 | 08'48" | 01:42'56" |
16 | 10'12" | 01:53'08" |
17 | 09'16" | 02:02'24" |
18 | 08'44" | 02:11'08" |
19 | 08'36" | 02:19'44" |
20 | 09'28" | 02:29'12" |
21 | 06'04" | 02:35'16" |
22 | 05'48" | 02:41'04" |
23 | 07'04" | 02:48'08" |
24 | 05'56" | 02:54'04" |
25 | 05'28" | 02:59'32" |
26 | 06'40" | 03:06'12" |
27 | 05'40" | 03:11'52" |
28 | 07'04" | 03:18'56" |
29 | 06'24" | 03:25'20" |
30 | 06'56" | 03:32'16" |
31 | 08'08" | 03:40'24" |
32 | 05'44" | 03:46'08" |
33 | 07'12" | 03:53'20" |
34 | 10'04" | 04:03'24" |
35 | 08'40" | 04:12'04" |
36 | 10'08" | 04:22'12" |
37 | 14'48" | 04:37'00" |
38 | 11'32" | 04:48'32" |
39 | 10'40" | 04:59'12" |
40 | 10'32" | 05:09'44" |
41 | 13'32" | 05:23'16" |
42 | 06'48" | 05:30'04" |
43 | 06'16" | 05:36'20" |
44 | 06'24" | 05:42'44" |
45 | 08'40" | 05:51'24" |
46 | 05'32" | 05:56'56" |
47 | 06'16" | 06:03'12" |
48 | 06'40" | 06:09'52" |
49 | 06'52" | 06:16'44" |
50 | 06'12" | 06:22'56" |
50.8 | 06'18" | 06:28'11" |