柯旺調 2016/01/10 訓練日誌

柯旺調嘉義
ID 6157

530 位追隨者

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柯旺調

75.6 km | 10:41:00 | 08:28/km

日期: 2016-01-10 06:01 - 卡路里: 4492 Cal - 總步數: 77886 - 平均步頻: 121 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 93%

Pace: 05'53" / 05'21" / 05'15" / 06'16" / 05'19" / 05'20" / 05'28" / 05'57" / 05'28" / 05'30" / 06'31" / 05'25" / 05'26" / 05'31" / 07'05" / 05'29" / 05'28" / 06'19" / 05'23" / 05'23" / 05'30" / 06'41" / 05'23" / 05'14" / 07'09" / 05'19" / 05'34" / 05'20" / 11'35" / 05'38" / 05'47" / 05'39" / 11'24" / 05'45" / 05'47" / 11'47" / 06'41" / 06'28" / 06'24" / 13'32" / 06'15" / 05'59" / 26'33" / 06'49" / 07'11" / 06'18" / 17'11" / 06'25" / 06'43" / 06'19" / 34'53" / 06'26" / 07'26" / 17'02" / 06'05" / 06'32" / 06'00" / 22'34" / 06'22" / 07'16" / 06'45" / 23'54" / 06'58" / 07'01" / 26'02" / 09'46" / 06'29" / 06'24" / 12'43" / 06'11" / 06'22" / 06'51" / 16'45" / 08'30" / 10'12" / 12'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'50" (+00'40")

1006 / 1006

178 / 96

05'21"

(11'14")

05'19" (+00'09")

1003 / 2010

177 / 105

05'18"

(16'32")

05'15" (+00'05")

1008 / 3019

178 / 106

06'13"

(22'45")

06'11" (+01'01")

1003 / 4022

156 / 103

05'19"

(28'04")

05'17" (+00'07")

1003 / 5026

179 / 104

展開計圈分析

05'23"

(33'27")

05'21" (+00'11")

1004 / 6031

179 / 103

05'28"

(38'55")

05'25" (+00'15")

1007 / 7038

178 / 103

05'54"

(44'49")

05'53" (+00'43")

1000 / 8039

165 / 102

05'31"

(50'20")

05'29" (+00'19")

1003 / 9043

179 / 101

05'30"

(55'50")

05'27" (+00'17")

1008 / 10051

178 / 102

06'31"

(01:02'21")

06'28" (+01'18")

1005 / 11057

153 / 100

05'25"

(01:07'46")

05'22" (+00'12")

1008 / 12066

178 / 104

05'26"

(01:13'12")

05'25" (+00'15")

1000 / 13066

179 / 102

05'31"

(01:18'43")

05'29" (+00'19")

1004 / 14070

177 / 102

07'09"

(01:25'52")

07'05" (+01'55")

1008 / 15079

130 / 108

05'25"

(01:31'17")

05'24" (+00'14")

1002 / 16082

178 / 103

05'28"

(01:36'45")

05'26" (+00'16")

1006 / 17088

177 / 103

06'22"

(01:43'07")

06'19" (+01'09")

1007 / 18095

154 / 102

05'24"

(01:48'31")

05'20" (+00'10")

1009 / 19105

177 / 105

05'22"

(01:53'53")

05'20" (+00'10")

1004 / 20110

177 / 105

05'30"

(01:59'23")

05'27" (+00'17")

1008 / 21118

178 / 102

06'38"

(02:06'01")

06'38" (+01'28")

1000 / 22118

153 / 98

05'26"

(02:11'27")

05'24" (+00'14")

1006 / 23124

180 / 102

05'14"

(02:16'41")

05'10"

1009 / 24134

182 / 105

07'07"

(02:23'48")

07'06" (+01'56")

1000 / 25135

140 / 99

05'23"

(02:29'11")

05'20" (+00'10")

1008 / 26144

182 / 102

05'33"

(02:34'44")

05'30" (+00'20")

1008 / 27152

181 / 100

05'19"

(02:40'03")

05'18" (+00'08")

1000 / 28153

182 / 102

11'36"

(02:51'39")

11'35" (+06'25")

1000 / 29154

87 / 99

05'41"

(02:57'20")

05'38" (+00'28")

1007 / 30161

181 / 97

05'46"

(03:03'06")

05'44" (+00'34")

1003 / 31165

181 / 96

05'38"

(03:08'44")

05'36" (+00'26")

1005 / 32170

179 / 99

11'26"

(03:20'10")

11'22" (+06'12")

1005 / 33176

94 / 93

05'42"

(03:25'52")

05'40" (+00'30")

1003 / 34179

181 / 97

05'49"

(03:31'41")

05'46" (+00'36")

1007 / 35186

181 / 95

11'49"

(03:43'30")

11'44" (+06'34")

1006 / 36193

86 / 98

06'43"

(03:50'13")

06'41" (+01'31")

1002 / 37195

165 / 90

06'30"

(03:56'43")

06'26" (+01'16")

1009 / 38205

180 / 86

06'21"

(04:03'04")

06'19" (+01'09")

1003 / 39209

181 / 87

13'29"

(04:16'33")

13'25" (+08'15")

1004 / 40214

96 / 77

06'16"

(04:22'49")

06'13" (+01'03")

1008 / 41222

170 / 94

06'04"

(04:28'53")

06'02" (+00'52")

1005 / 42227

180 / 92

26'31"

(04:55'24")

26'24" (+21'14")

1004 / 43232

61 / 61

06'53"

(05:02'17")

06'50" (+01'40")

1005 / 44237

112 / 129

07'08"

(05:09'25")

07'06" (+01'56")

1002 / 45240

118 / 118

06'16"

(05:15'41")

06'13" (+01'03")

1007 / 46247

175 / 91

17'18"

(05:32'59")

17'17" (+12'07")

1000 / 47248

58 / 99

06'24"

(05:39'23")

06'21" (+01'11")

1006 / 48254

180 / 87

06'42"

(05:46'05")

06'40" (+01'30")

1004 / 49258

160 / 93

06'21"

(05:52'26")

06'19" (+01'09")

1002 / 50261

183 / 86

34'54"

(06:27'20")

34'44" (+29'34")

1004 / 51266

41 / 69

06'31"

(06:33'51")

06'29" (+01'19")

1004 / 52270

179 / 85

07'23"

(06:41'14")

07'19" (+02'09")

1008 / 53278

141 / 96

16'58"

(06:58'12")

16'55" (+11'45")

1002 / 54280

71 / 82

06'08"

(07:04'20")

06'05" (+00'55")

1007 / 55288

180 / 90

06'33"

(07:10'53")

06'30" (+01'20")

1007 / 56295

165 / 93

05'57"

(07:16'50")

05'57" (+00'47")

1000 / 57295

183 / 91

22'38"

(07:39'28")

22'25" (+17'15")

1009 / 58305

50 / 87

06'20"

(07:45'48")

06'19" (+01'09")

1000 / 59305

181 / 87

07'17"

(07:53'05")

07'14" (+02'04")

1006 / 60312

143 / 96

06'46"

(07:59'51")

06'41" (+01'31")

1012 / 61325

172 / 86

23'55"

(08:23'46")

23'41" (+18'31")

1009 / 62334

63 / 66

07'05"

(08:30'51")

07'03" (+01'53")

1004 / 63339

180 / 78

06'54"

(08:37'45")

06'52" (+01'42")

1002 / 64341

143 / 101

26'17"

(09:04'02")

26'14" (+21'04")

1001 / 65343

45 / 84

09'33"

(09:13'35")

09'29" (+04'19")

1006 / 66349

56 / 186

06'27"

(09:20'02")

06'26" (+01'16")

1002 / 67351

176 / 87

06'23"

(09:26'25")

06'20" (+01'10")

1007 / 68359

182 / 86

12'42"

(09:39'07")

12'41" (+07'31")

1000 / 69360

93 / 84

06'13"

(09:45'20")

06'10" (+01'00")

1007 / 70367

182 / 88

06'26"

(09:51'46")

06'23" (+01'13")

1005 / 71373

181 / 86

15'06"

(10:06'52")

14'59" (+09'49")

1006 / 72380

85 / 77

08'28"

(10:15'20")

08'25" (+03'15")

1005 / 73385

89 / 132

08'32"

(10:23'52")

08'32" (+03'22")

1000 / 74385

65 / 177

10'24"

(10:34'16")

10'18" (+05'08")

1008 / 75394

2 / 4586

06'44"

(10:41'00")

10'56" (+05'46")

615 / 76010

4 / 1924

嘉義

柯旺調

留言

1月累積里程 : 237.09 km

MW Watch 上傳(省電模式) | 8 years ago

吳振南, 許毓峰和其他 15 人說推

留言

觀看另 1 則留言

吉哥水啦完賽
已加入跟隨者
一起加油

2016-01-12 22:20 ·

1 個人推

黃惠珍❤河馬跑不快恭喜恭喜，厲害！

2016-01-12 22:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'21"	00:11'14"
3	05'15"	00:16'29"
4	06'16"	00:22'45"
5	05'19"	00:28'04"
6	05'20"	00:33'24"
7	05'28"	00:38'52"
8	05'57"	00:44'49"
9	05'28"	00:50'17"
10	05'30"	00:55'47"
11	06'31"	01:02'18"
12	05'25"	01:07'43"
13	05'26"	01:13'09"
14	05'31"	01:18'40"
15	07'05"	01:25'45"
16	05'29"	01:31'14"
17	05'28"	01:36'42"
18	06'19"	01:43'01"
19	05'23"	01:48'24"
20	05'23"	01:53'47"
21	05'30"	01:59'17"
22	06'41"	02:05'58"
23	05'23"	02:11'21"
24	05'14"	02:16'35"
25	07'09"	02:23'44"
26	05'19"	02:29'03"
27	05'34"	02:34'37"
28	05'20"	02:39'57"
29	11'35"	02:51'32"
30	05'38"	02:57'10"
31	05'47"	03:02'57"
32	05'39"	03:08'36"
33	11'24"	03:20'00"
34	05'45"	03:25'45"
35	05'47"	03:31'32"
36	11'47"	03:43'19"
37	06'41"	03:50'00"
38	06'28"	03:56'28"
39	06'24"	04:02'52"
40	13'32"	04:16'24"
41	06'15"	04:22'39"
42	05'59"	04:28'38"
43	26'33"	04:55'11"
44	06'49"	05:02'00"
45	07'11"	05:09'11"
46	06'18"	05:15'29"
47	17'11"	05:32'40"
48	06'25"	05:39'05"
49	06'43"	05:45'48"
50	06'19"	05:52'07"
51	34'53"	06:27'00"
52	06'26"	06:33'26"
53	07'26"	06:40'52"
54	17'02"	06:57'54"
55	06'05"	07:03'59"
56	06'32"	07:10'31"
57	06'00"	07:16'31"
58	22'34"	07:39'05"
59	06'22"	07:45'27"
60	07'16"	07:52'43"
61	06'45"	07:59'28"
62	23'54"	08:23'22"
63	06'58"	08:30'20"
64	07'01"	08:37'21"
65	26'02"	09:03'23"
66	09'46"	09:13'09"
67	06'29"	09:19'38"
68	06'24"	09:26'02"
69	12'43"	09:38'45"
70	06'11"	09:44'56"
71	06'22"	09:51'18"
72	06'51"	09:58'09"
73	16'45"	10:14'54"
74	08'30"	10:23'24"
75	10'12"	10:33'36"
75.6	12'00"	10:41'00"