10.5 km | 01:02:23 | 05:57/km日期: 2015-12-29 21:08 - 總爬升: 181 m - 地點: 我家門前 - 天氣: 稍冷 - 卡路里: 698 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'04" / 05'53" / 06'03" / 06'09" / 06'00" / 06'00" / 05'56" / 05'48" / 05'46" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1007 / 1007 |
| 2 | | 05'49" (+00'05") | 1004 / 2012 |
| 3 | | 06'03" (+00'19") | 1004 / 3016 |
| 4 | | 06'10" (+00'26") | 1002 / 4019 |
| 5 | | 06'02" (+00'18") | 1010 / 5030 |
| 6 | | 06'00" (+00'16") | 1004 / 6034 |
| 7 | | 05'56" (+00'12") | 1010 / 7044 |
| 8 | | 05'45" (+00'01") | 1012 / 8057 |
| 9 | | 05'51" (+00'07") | 998 / 9056 |
| 10 | | 05'44" | 1010 / 10066 |
| 11 | | 05'21" | 472 / 10538 |
12月累積里程 :
200.71 km 
Y拖－橘 累積 :
50.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'46" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 10.5 | 06'19" | 01:02'23" |
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