12.3 km | 01:22:45 | 06:45/km日期: 2015-12-28 05:37 - 總爬升: 147 m - 卡路里: 750 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'53" / 07'24" / 07'26" / 07'05" / 07'21" / 06'10" / 06'05" / 07'08" / 07'25" / 06'46" / 05'39" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'47") | 967 / 967 |
| 2 | | 07'31" (+02'30") | 1001 / 1968 |
| 3 | | 07'20" (+02'19") | 1011 / 2980 |
| 4 | | 07'04" (+02'03") | 1003 / 3983 |
| 5 | | 07'22" (+02'21") | 996 / 4979 |
| 6 | | 06'09" (+01'08") | 1001 / 5981 |
| 7 | | 06'06" (+01'05") | 1002 / 6983 |
| 8 | | 07'05" (+02'04") | 1016 / 7999 |
| 9 | | 07'27" (+02'26") | 997 / 8996 |
| 10 | | 06'47" (+01'46") | 997 / 9994 |
| 11 | | 05'40" (+00'39") | 1009 / 11004 |
| 12 | | 05'01" | 1000 / 12004 |
| 13 | | 05'30" (+00'29") | 245 / 12250 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 07'26" | 00:22'43" |
| 4 | 07'05" | 00:29'48" |
| 5 | 07'21" | 00:37'09" |
| 6 | 06'10" | 00:43'19" |
| 7 | 06'05" | 00:49'24" |
| 8 | 07'08" | 00:56'32" |
| 9 | 07'25" | 01:03'57" |
| 10 | 06'46" | 01:10'43" |
| 11 | 05'39" | 01:16'22" |
| 12 | 05'02" | 01:21'24" |
| 12.3 | 05'23" | 01:22'45" |
展開計圈分析
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