10.1 km | 00:52:47 | 05:12/km日期: 2015-12-30 20:02 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 535 Cal - 總步數: 9860 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'36" / 05'28" / 05'31" / 05'16" / 05'01" / 04'59" / 05'10" / 05'02" / 04'54" / 05'06" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'42") | 1001 / 1001 | 182 / 97 |
2 | | 05'27" (+00'34") | 1001 / 2003 | 183 / 99 |
3 | | 05'30" (+00'37") | 1000 / 3003 | 184 / 98 |
4 | | 05'15" (+00'22") | 1001 / 4005 | 187 / 101 |
5 | | 05'01" (+00'08") | 1008 / 5013 | 187 / 106 |
6 | | 04'57" (+00'04") | 1005 / 6019 | 187 / 107 |
7 | | 05'08" (+00'15") | 1004 / 7024 | 189 / 102 |
8 | | 05'00" (+00'07") | 1006 / 8030 | 189 / 105 |
9 | | 04'53" | 1002 / 9033 | 188 / 108 |
10 | | 05'05" (+00'12") | 1002 / 10035 | 188 / 104 |
11 | | 05'04" (+00'11") | 134 / 10170 | 184 / 106 |
12月累積里程 :
175.30 km 母子鱷魚 ㄚ拖 累積 :
952.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'16" | 00:21'51" |
5 | 05'01" | 00:26'52" |
6 | 04'59" | 00:31'51" |
7 | 05'10" | 00:37'01" |
8 | 05'02" | 00:42'03" |
9 | 04'54" | 00:46'57" |
10 | 05'06" | 00:52'03" |
10.1 | 05'26" | 00:52'47" |