18.2 km | 01:37:23 | 05:20/km日期: 2015-12-29 18:18 - 地點: 竹北第二體育場 - 卡路里: 1183 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'59" / 05'39" / 05'30" / 05'25" / 05'16" / 05'15" / 05'08" / 05'03" / 05'27" / 05'24" / 05'25" / 05'17" / 05'46" / 05'15" / 05'31" / 05'17" / 04'58" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+01'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'49") | 1000 / 15000 |
| 16 | | 05'17" (+00'36") | 1000 / 16000 |
| 17 | | 04'57" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'28" | 249 / 18249 |
12月累積里程 :
275.55 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'16" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'08" | 00:38'12" |
| 8 | 05'03" | 00:43'15" |
| 9 | 05'27" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 05'25" | 00:59'31" |
| 12 | 05'17" | 01:04'48" |
| 13 | 05'46" | 01:10'34" |
| 14 | 05'15" | 01:15'49" |
| 15 | 05'31" | 01:21'20" |
| 16 | 05'17" | 01:26'37" |
| 17 | 04'58" | 01:31'35" |
| 18 | 04'42" | 01:36'17" |
| 18.2 | 04'28" | 01:37'24" |
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