17.2 km | 02:07:30 | 07:25/km日期: 2023-04-14 05:17 - 平均心率: 133 - 卡路里: 1007 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 08'27" / 07'51" / 07'26" / 08'21" / 07'12" / 07'11" / 06'38" / 06'33" / 07'04" / 07'30" / 07'30" / 07'32" / 06'27" / 05'52" / 06'28" / 12'20" / 06'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'33") | 1000 / 1000 |
2 | | 07'51" (+02'00") | 1000 / 2000 |
3 | | 07'26" (+01'35") | 1000 / 3000 |
4 | | 08'21" (+02'30") | 1000 / 4000 |
5 | | 07'11" (+01'20") | 1000 / 5000 |
6 | | 07'11" (+01'20") | 1000 / 6000 |
7 | | 06'38" (+00'47") | 1000 / 7000 |
8 | | 06'32" (+00'41") | 1000 / 8000 |
9 | | 07'03" (+01'12") | 1000 / 9000 |
10 | | 07'30" (+01'39") | 1000 / 10000 |
11 | | 07'29" (+01'38") | 1000 / 11000 |
12 | | 07'31" (+01'40") | 1000 / 12000 |
13 | | 06'27" (+00'36") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 06'27" (+00'36") | 1000 / 15000 |
16 | | 12'20" (+06'29") | 1000 / 16000 |
17 | | 06'06" (+00'15") | 1000 / 17000 |
18 | | 06'50" (+00'59") | 156 / 17156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 304.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'51" | 00:16'18" |
3 | 07'26" | 00:23'44" |
4 | 08'21" | 00:32'05" |
5 | 07'12" | 00:39'17" |
6 | 07'11" | 00:46'28" |
7 | 06'38" | 00:53'06" |
8 | 06'33" | 00:59'39" |
9 | 07'04" | 01:06'43" |
10 | 07'30" | 01:14'13" |
11 | 07'30" | 01:21'43" |
12 | 07'32" | 01:29'15" |
13 | 06'27" | 01:35'42" |
14 | 05'52" | 01:41'34" |
15 | 06'28" | 01:48'02" |
16 | 12'20" | 02:00'22" |
17 | 06'07" | 02:06'29" |
17.2 | 06'49" | 02:07'33" |