10.0 km | 00:44:16 | 04:25/km日期: 2016-01-01 18:12 - 地點: 操場 - 平均心率: 173 - 卡路里: 540 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'29" / 04'30" / 04'27" / 04'21" / 04'25" / 04'27" / 04'28" / 04'26" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'22") | 494 / 494 |
| 2 | | 04'33" (+00'30") | 500 / 994 |
| 3 | | 04'28" (+00'25") | 498 / 1492 |
| 4 | | 04'31" (+00'28") | 501 / 1993 |
| 5 | | 04'27" (+00'24") | 500 / 2494 |
| 6 | | 04'25" (+00'22") | 500 / 2994 |
| 7 | | 04'20" (+00'17") | 499 / 3494 |
| 8 | | 04'21" (+00'18") | 497 / 3992 |
| 9 | | 04'25" (+00'22") | 500 / 4492 |
| 10 | | 04'25" (+00'22") | 500 / 4993 |
| 11 | | 04'26" (+00'23") | 498 / 5491 |
| 12 | | 04'26" (+00'23") | 502 / 5993 |
| 13 | | 04'23" (+00'20") | 500 / 6494 |
| 14 | | 04'33" (+00'30") | 500 / 6994 |
| 15 | | 04'21" (+00'18") | 497 / 7491 |
| 16 | | 04'28" (+00'25") | 499 / 7991 |
| 17 | | 04'27" (+00'24") | 501 / 8492 |
| 18 | | 04'35" (+00'32") | 501 / 8994 |
| 19 | | 04'15" (+00'12") | 500 / 9494 |
| 20 | | 04'03" | 500 / 9994 |
| 21 | | 04'10" (+00'07") | 8 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 162.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'21" | 00:17'47" |
| 5 | 04'25" | 00:22'12" |
| 6 | 04'27" | 00:26'39" |
| 7 | 04'28" | 00:31'07" |
| 8 | 04'26" | 00:35'33" |
| 9 | 04'31" | 00:40'04" |
| 10.0 | 04'09" | 00:44'14" |
展開計圈分析
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