7.0 km | 00:41:29 | 05:54/km日期: 2015-12-29 08:41 - 卡路里: 379 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'04" / 05'46" / 05'47" / 05'41" / 05'56" / 05'46" / 06'15" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 09'06" (+03'25") | 25 / 7025 |
12月累積里程 :
130.23 km 
Mizuno wave spacer dyna 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 06'15" | 00:41'15" |
| 7.0 | 08'59" | 00:41'29" |
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