15.5 km | 01:20:41 | 05:12/km日期: 2016-01-02 06:57 - 地點: 家~阿公店環湖 - 卡路里: 932 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'07" / 04'46" / 04'46" / 04'59" / 04'56" / 04'53" / 05'10" / 05'21" / 05'15" / 05'26" / 05'50" / 06'27" / 05'02" / 04'55" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 998 / 998 |
| 2 | | 04'46" (+00'01") | 993 / 1991 |
| 3 | | 04'45" | 1002 / 2994 |
| 4 | | 05'01" (+00'16") | 1006 / 4001 |
| 5 | | 04'52" (+00'07") | 996 / 4997 |
| 6 | | 04'55" (+00'10") | 1007 / 6005 |
| 7 | | 05'09" (+00'24") | 1000 / 7005 |
| 8 | | 05'18" (+00'33") | 1006 / 8012 |
| 9 | | 05'14" (+00'29") | 1002 / 9015 |
| 10 | | 05'29" (+00'44") | 1004 / 10019 |
| 11 | | 05'49" (+01'04") | 1014 / 11033 |
| 12 | | 06'26" (+01'41") | 990 / 12024 |
| 13 | | 04'59" (+00'14") | 1002 / 13026 |
| 14 | | 04'56" (+00'11") | 1011 / 14037 |
| 15 | | 05'22" (+00'37") | 993 / 15031 |
| 16 | | 05'09" (+00'24") | 449 / 15480 |
2016終於開胡了，休息了3天跑起來特別累！
~祝大家元旦假期愉快~
1月累積里程 :
208.34 km 
美津濃28.5 11代 累積 :
1106.1 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'59" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 05'10" | 00:34'37" |
| 8 | 05'21" | 00:39'58" |
| 9 | 05'15" | 00:45'13" |
| 10 | 05'26" | 00:50'39" |
| 11 | 05'50" | 00:56'29" |
| 12 | 06'27" | 01:02'56" |
| 13 | 05'02" | 01:07'58" |
| 14 | 04'55" | 01:12'53" |
| 15 | 05'24" | 01:18'17" |
| 15.5 | 04'59" | 01:20'41" |
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