10.0 km | 01:00:05 | 05:59/km日期: 2023-04-15 17:59 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 06'13" / 06'01" / 06'02" / 06'00" / 05'58" / 05'52" / 05'59" / 05'58" / 05'57" / 05'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 07'34" (+01'43") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
146.30 km 
nike zoom fly5 累積 :
119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'59" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 05'57" | 00:54'00" |
| 10 | 05'54" | 00:59'54" |
| 10.0 | 07'40" | 01:00'05" |
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