11.1 km | 01:23:07 | 07:29/km日期: 2023-04-15 05:22 - 平均心率: 119 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 07'28" / 07'16" / 07'37" / 07'38" / 07'41" / 07'31" / 07'34" / 07'01" / 07'20" / 07'14" / 07'56" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'28") | 1000 / 1000 |
| 2 | | 07'15" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+00'37") | 1000 / 3000 |
| 4 | | 07'37" (+00'37") | 1000 / 4000 |
| 5 | | 07'40" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+00'31") | 1000 / 6000 |
| 7 | | 07'30" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'20" (+00'20") | 1000 / 9000 |
| 10 | | 07'13" (+00'13") | 1000 / 10000 |
| 11 | | 07'56" (+00'56") | 1000 / 11000 |
| 12 | | 10'12" (+03'12") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
333.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'16" | 00:14'44" |
| 3 | 07'37" | 00:22'21" |
| 4 | 07'38" | 00:29'59" |
| 5 | 07'41" | 00:37'40" |
| 6 | 07'31" | 00:45'11" |
| 7 | 07'34" | 00:52'45" |
| 8 | 07'01" | 00:59'46" |
| 9 | 07'20" | 01:07'06" |
| 10 | 07'14" | 01:14'20" |
| 11 | 07'56" | 01:22'16" |
| 11.1 | 10'15" | 01:23'11" |
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