20.8 km | 02:14:40 | 06:27/km日期: 2016-01-01 06:06 - 總爬升: 174 m - 卡路里: 1520 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'34" / 05'40" / 04'56" / 05'09" / 10'03" / 05'52" / 06'09" / 14'18" / 04'57" / 05'15" / 06'21" / 06'28" / 08'30" / 06'05" / 07'32" / 05'53" / 05'51" / 06'14" / 06'46" / 06'35" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 10'03" (+05'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 |
| 7 | | 06'08" (+01'12") | 1000 / 7000 |
| 8 | | 06'17" (+01'21") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+01'24") | 1000 / 11000 |
| 12 | | 06'24" (+01'28") | 1000 / 12000 |
| 13 | | 08'32" (+03'36") | 1000 / 13000 |
| 14 | | 06'04" (+01'08") | 1000 / 14000 |
| 15 | | 07'32" (+02'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'56") | 1000 / 16000 |
| 17 | | 05'51" (+00'55") | 1000 / 17000 |
| 18 | | 06'14" (+01'18") | 1000 / 18000 |
| 19 | | 06'46" (+01'50") | 1000 / 19000 |
| 20 | | 06'34" (+01'38") | 1000 / 20000 |
| 21 | | 08'54" (+03'58") | 848 / 20848 |
1月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 04'56" | 00:17'10" |
| 4 | 05'09" | 00:22'19" |
| 5 | 10'03" | 00:32'22" |
| 6 | 05'52" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 14'18" | 00:58'41" |
| 9 | 04'57" | 01:03'38" |
| 10 | 05'15" | 01:08'53" |
| 11 | 06'21" | 01:15'14" |
| 12 | 06'28" | 01:21'42" |
| 13 | 08'30" | 01:30'12" |
| 14 | 06'05" | 01:36'17" |
| 15 | 07'32" | 01:43'49" |
| 16 | 05'53" | 01:49'42" |
| 17 | 05'51" | 01:55'33" |
| 18 | 06'14" | 02:01'47" |
| 19 | 06'46" | 02:08'33" |
| 20 | 06'35" | 02:15'08" |
| 20.8 | 08'54" | 02:22'42" |
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