22.4 km | 02:04:15 | 05:32/km日期: 2015-12-31 20:41 - 總爬升: 463 m - 地點: 老地方巡田水 - 平均心率: 49 - 卡路里: 1050 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'38" / 06'27" / 05'53" / 05'54" / 05'42" / 05'30" / 06'06" / 05'26" / 05'36" / 05'26" / 05'43" / 05'35" / 05'40" / 05'16" / 05'21" / 05'07" / 05'24" / 05'05" / 04'59" / 05'22" / 05'00" / 05'33" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.32 km ![](images/shoe.png)
MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'27" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'42" | 00:29'34" |
6 | 05'30" | 00:35'04" |
7 | 06'06" | 00:41'10" |
8 | 05'26" | 00:46'36" |
9 | 05'36" | 00:52'12" |
10 | 05'26" | 00:57'38" |
11 | 05'43" | 01:03'21" |
12 | 05'35" | 01:08'56" |
13 | 05'40" | 01:14'36" |
14 | 05'16" | 01:19'52" |
15 | 05'21" | 01:25'13" |
16 | 05'07" | 01:30'20" |
17 | 05'24" | 01:35'44" |
18 | 05'05" | 01:40'49" |
19 | 04'59" | 01:45'48" |
20 | 05'22" | 01:51'10" |
21 | 05'00" | 01:56'10" |
22 | 05'33" | 02:01'43" |
22.4 | 06'19" | 02:04'15" |