| 今天真的被打敗了，好幾個上下坡，加上大雨，撐到35k就沒力了，我對爬山真的沒辦法，還好沒有破PW! 賽前宣言: 雖然不好跑,因為是故鄉馬拉松,所以就報了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 213.39 km  Asics gel-kayano 21 累積 : 984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'43" | 00:15'30" | | 3 | 06'53" | 00:22'23" | | 4 | 07'02" | 00:29'25" | | 5 | 07'15" | 00:36'40" | | 6 | 06'52" | 00:43'32" | | 7 | 06'57" | 00:50'29" | | 8 | 07'04" | 00:57'33" | | 9 | 06'44" | 01:04'17" | | 10 | 07'04" | 01:11'21" | | 11 | 11'00" | 01:22'21" | | 12 | 08'33" | 01:30'54" | | 13 | 08'49" | 01:39'43" | | 14 | 08'33" | 01:48'16" | | 15 | 09'53" | 01:58'09" | | 16 | 08'34" | 02:06'43" | | 17 | 07'17" | 02:14'00" | | 18 | 06'59" | 02:20'59" | | 19 | 07'34" | 02:28'33" | | 20 | 08'22" | 02:36'55" | | 21 | 07'17" | 02:44'12" | | 22 | 08'25" | 02:52'37" | | 23 | 11'22" | 03:03'59" | | 24 | 09'25" | 03:13'24" | | 25 | 07'25" | 03:20'49" | | 26 | 08'33" | 03:29'22" | | 27 | 08'33" | 03:37'55" | | 28 | 07'27" | 03:45'22" | | 29 | 08'03" | 03:53'25" | | 30 | 08'59" | 04:02'24" | | 31 | 11'19" | 04:13'43" | | 32 | 07'29" | 04:21'12" | | 33 | 09'28" | 04:30'40" | | 34 | 09'18" | 04:39'58" | | 35 | 09'46" | 04:49'44" | | 36 | 11'09" | 05:00'53" | | 37 | 12'07" | 05:13'00" | | 38 | 12'25" | 05:25'25" | | 39 | 06'58" | 05:32'23" | | 40 | 07'42" | 05:40'05" | | 41 | 07'57" | 05:48'02" | | 41.9 | 08'09" | 05:55'12" |
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