| 出發的路口有點小,所以大約慢了一分三十秒才經過感應墊.大概30K不到就開始出現疲備了,後來34k跟一位再幫友人配速,發現他們整場配速相當穩健,那位大哥也說他後半馬的速度比前半馬還要快.沒什麼掉速..跟在一旁的女跑友真的是很猛.沿路都有咬住...全馬真的剩下一口氣再稱...若沒遇到這位有再跑超馬的大哥.我應該也是不會ㄍㄥ下去吧~~
成功跑進412..開心 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 191.01 km  adidas ace boost 累積 : 942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'30" | 00:12'37" | | 3 | 05'40" | 00:18'17" | | 4 | 05'35" | 00:23'52" | | 5 | 05'36" | 00:29'28" | | 6 | 05'28" | 00:34'56" | | 7 | 05'36" | 00:40'32" | | 8 | 05'33" | 00:46'05" | | 9 | 05'34" | 00:51'39" | | 10 | 05'47" | 00:57'26" | | 11 | 05'03" | 01:02'29" | | 12 | 05'14" | 01:07'43" | | 13 | 05'58" | 01:13'41" | | 14 | 05'27" | 01:19'08" | | 15 | 05'36" | 01:24'44" | | 16 | 05'53" | 01:30'37" | | 17 | 05'47" | 01:36'24" | | 18 | 05'18" | 01:41'42" | | 19 | 05'40" | 01:47'22" | | 20 | 06'34" | 01:53'56" | | 21 | 05'23" | 01:59'19" | | 22 | 05'45" | 02:05'04" | | 23 | 05'28" | 02:10'32" | | 24 | 06'11" | 02:16'43" | | 25 | 05'37" | 02:22'20" | | 26 | 06'09" | 02:28'29" | | 27 | 05'41" | 02:34'10" | | 28 | 06'09" | 02:40'19" | | 29 | 06'10" | 02:46'29" | | 30 | 05'55" | 02:52'24" | | 31 | 06'18" | 02:58'42" | | 32 | 06'21" | 03:05'03" | | 33 | 06'08" | 03:11'11" | | 34 | 06'16" | 03:17'27" | | 35 | 05'39" | 03:23'06" | | 36 | 05'30" | 03:28'36" | | 37 | 05'51" | 03:34'27" | | 38 | 06'02" | 03:40'29" | | 39 | 05'46" | 03:46'15" | | 40 | 06'00" | 03:52'15" | | 41 | 06'22" | 03:58'37" | | 42 | 05'50" | 04:04'27" | | 42.0 | 54'09" | 04:05'32" |
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