12.5 km | 01:18:53 | 06:18/km日期: 2023-04-16 17:05 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 50%
Pace: 06'19" / 06'36" / 06'47" / 06'56" / 06'59" / 07'06" / 06'52" / 06'58" / 05'27" / 05'23" / 05'20" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'55" (+01'36") | 1000 / 4000 |
| 5 | | 06'59" (+01'40") | 1000 / 5000 |
| 6 | | 07'05" (+01'46") | 1000 / 6000 |
| 7 | | 06'52" (+01'33") | 1000 / 7000 |
| 8 | | 06'57" (+01'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 181.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'47" | 00:19'42" |
| 4 | 06'56" | 00:26'38" |
| 5 | 06'59" | 00:33'37" |
| 6 | 07'06" | 00:40'43" |
| 7 | 06'52" | 00:47'35" |
| 8 | 06'58" | 00:54'33" |
| 9 | 05'27" | 01:00'00" |
| 10 | 05'23" | 01:05'23" |
| 11 | 05'20" | 01:10'43" |
| 12 | 05'29" | 01:16'12" |
| 12.5 | 05'19" | 01:18'54" |
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