16.2 km | 01:23:48 | 05:09/km日期: 2023-04-17 05:16 - 總爬升: 612 m - 地點: 屏東公園甜甜圈 - 天氣: 晴朗的好天氣！ - 平均心率: 134 - 卡路里: 1082 Cal - 總步數: 14956 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'02" / 05'08" / 05'08" / 05'06" / 05'17" / 05'16" / 05'09" / 05'12" / 05'04" / 05'11" / 05'11" / 05'11" / 05'14" / 05'13" / 05'06" / 04'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'06") | 1002 / 1002 | 179 / 110 |
| 2 | | 05'08" (+00'12") | 1008 / 2010 | 180 / 107 |
| 3 | | 05'09" (+00'13") | 1004 / 3015 | 179 / 107 |
| 4 | | 05'05" (+00'09") | 1002 / 4018 | 179 / 109 |
| 5 | | 05'15" (+00'19") | 1007 / 5025 | 177 / 106 |
| 6 | | 05'15" (+00'19") | 1000 / 6026 | 177 / 106 |
| 7 | | 05'10" (+00'14") | 1010 / 7036 | 177 / 108 |
| 8 | | 05'06" (+00'10") | 1007 / 8044 | 179 / 109 |
| 9 | | 05'01" (+00'05") | 1008 / 9052 | 179 / 111 |
| 10 | | 05'05" (+00'09") | 1003 / 10056 | 177 / 110 |
| 11 | | 05'13" (+00'17") | 1003 / 11059 | 177 / 107 |
| 12 | | 05'07" (+00'11") | 1002 / 12062 | 177 / 110 |
| 13 | | 05'14" (+00'18") | 1008 / 13071 | 177 / 107 |
| 14 | | 05'08" (+00'12") | 1006 / 14078 | 177 / 109 |
| 15 | | 05'04" (+00'08") | 1001 / 15079 | 178 / 110 |
| 16 | | 04'56" | 1001 / 16080 | 179 / 112 |
| 17 | | 05'01" (+00'05") | 252 / 16332 | 180 / 110 |
自煮練習輕鬆跑...看著甜甜圈上阿婆阿桑慢慢練心走，已經變成來甜甜圈晨跑的日常....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
327.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'16" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'12" | 00:41'18" |
| 9 | 05'04" | 00:46'22" |
| 10 | 05'11" | 00:51'33" |
| 11 | 05'11" | 00:56'44" |
| 12 | 05'11" | 01:01'55" |
| 13 | 05'14" | 01:07'09" |
| 14 | 05'13" | 01:12'22" |
| 15 | 05'06" | 01:17'28" |
| 16 | 04'57" | 01:22'25" |
| 16.3 | 05'28" | 01:23'48" |
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