108.1 km | 15:49:04 | 08:46/km日期: 2016-01-01 00:02 - 總爬升: 1757 m - 地點: 富貴角燈塔->三貂角燈塔 - 平均心率: 61 - 卡路里: 9020 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'43" / 06'42" / 06'51" / 06'36" / 06'37" / 06'39" / 06'37" / 06'36" / 06'35" / 07'09" / 06'41" / 06'28" / 06'36" / 06'26" / 06'28" / 09'40" / 10'37" / 06'25" / 06'44" / 06'58" / 06'29" / 06'35" / 07'42" / 06'54" / 08'15" / 06'51" / 08'10" / 06'47" / 06'43" / 08'29" / 08'03" / 07'50" / 07'52" / 08'00" / 07'40" / 08'50" / 08'15" / 07'22" / 07'48" / 08'34" / 07'32" / 07'41" / 06'58" / 07'14" / 07'36" / 06'54" / 08'30" / 08'24" / 08'10" / 08'03" / 08'15" / 10'39" / 15'45" / 08'14" / 07'33" / 06'51" / 44'07" / 10'53" / 10'11" / 10'09" / 08'06" / 08'09" / 06'48" / 07'27" / 02'09" / 07'28" / 09'24" / 08'57" / 11'16" / 07'51" / 08'47" / 07'30" / 20'09" / 18'25" / 08'33" / 26'05" / 09'14" / 09'00" / 10'43" / 12'02" / 08'16" / 07'41" / 08'18" / 06'48" / 07'07" / 08'09" / 07'45" / 07'14" / 08'06" / 14'15" / 09'12" / 07'08" / 10'13" / 08'48" / 08'33" / 08'32" / 08'26" / 07'40" / 10'39" / 07'43" / 08'01" / 08'29" / 06'05" / 07'20" / 07'15" / 06'13" / 06'44" / 07'56" / 157'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 482.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'42" | 00:14'25" |
| 3 | 06'51" | 00:21'16" |
| 4 | 06'36" | 00:27'52" |
| 5 | 06'37" | 00:34'29" |
| 6 | 06'39" | 00:41'08" |
| 7 | 06'37" | 00:47'45" |
| 8 | 06'36" | 00:54'21" |
| 9 | 06'35" | 01:00'56" |
| 10 | 07'09" | 01:08'05" |
| 11 | 06'41" | 01:14'46" |
| 12 | 06'28" | 01:21'14" |
| 13 | 06'36" | 01:27'50" |
| 14 | 06'26" | 01:34'16" |
| 15 | 06'28" | 01:40'44" |
| 16 | 09'40" | 01:50'24" |
| 17 | 10'37" | 02:01'01" |
| 18 | 06'25" | 02:07'26" |
| 19 | 06'44" | 02:14'10" |
| 20 | 06'58" | 02:21'08" |
| 21 | 06'29" | 02:27'37" |
| 22 | 06'35" | 02:34'12" |
| 23 | 07'42" | 02:41'54" |
| 24 | 06'54" | 02:48'48" |
| 25 | 08'15" | 02:57'03" |
| 26 | 06'51" | 03:03'54" |
| 27 | 08'10" | 03:12'04" |
| 28 | 06'47" | 03:18'51" |
| 29 | 06'43" | 03:25'34" |
| 30 | 08'29" | 03:34'03" |
| 31 | 08'03" | 03:42'06" |
| 32 | 07'50" | 03:49'56" |
| 33 | 07'52" | 03:57'48" |
| 34 | 08'00" | 04:05'48" |
| 35 | 07'40" | 04:13'28" |
| 36 | 08'50" | 04:22'18" |
| 37 | 08'15" | 04:30'33" |
| 38 | 07'22" | 04:37'55" |
| 39 | 07'48" | 04:45'43" |
| 40 | 08'34" | 04:54'17" |
| 41 | 07'32" | 05:01'49" |
| 42 | 07'41" | 05:09'30" |
| 43 | 06'58" | 05:16'28" |
| 44 | 07'14" | 05:23'42" |
| 45 | 07'36" | 05:31'18" |
| 46 | 06'54" | 05:38'12" |
| 47 | 08'30" | 05:46'42" |
| 48 | 08'24" | 05:55'06" |
| 49 | 08'10" | 06:03'16" |
| 50 | 08'03" | 06:11'19" |
| 51 | 08'15" | 06:19'34" |
| 52 | 10'39" | 06:30'13" |
| 53 | 15'45" | 06:45'58" |
| 54 | 08'14" | 06:54'12" |
| 55 | 07'33" | 07:01'45" |
| 56 | 06'51" | 07:08'36" |
| 57 | 44'07" | 07:52'43" |
| 58 | 10'53" | 08:03'36" |
| 59 | 10'11" | 08:13'47" |
| 60 | 10'09" | 08:23'56" |
| 61 | 08'06" | 08:32'02" |
| 62 | 08'09" | 08:40'11" |
| 63 | 06'48" | 08:46'59" |
| 64 | 07'27" | 08:54'26" |
| 65 | 02'09" | 08:56'35" |
| 66 | 07'28" | 09:04'03" |
| 67 | 09'24" | 09:13'27" |
| 68 | 08'57" | 09:22'24" |
| 69 | 11'16" | 09:33'40" |
| 70 | 07'51" | 09:41'31" |
| 71 | 08'47" | 09:50'18" |
| 72 | 07'30" | 09:57'48" |
| 73 | 20'09" | 10:17'57" |
| 74 | 18'25" | 10:36'22" |
| 75 | 08'33" | 10:44'55" |
| 76 | 26'05" | 11:11'00" |
| 77 | 09'14" | 11:20'14" |
| 78 | 09'00" | 11:29'14" |
| 79 | 10'43" | 11:39'57" |
| 80 | 12'02" | 11:51'59" |
| 81 | 08'16" | 12:00'15" |
| 82 | 07'41" | 12:07'56" |
| 83 | 08'18" | 12:16'14" |
| 84 | 06'48" | 12:23'02" |
| 85 | 07'07" | 12:30'09" |
| 86 | 08'09" | 12:38'18" |
| 87 | 07'45" | 12:46'03" |
| 88 | 07'14" | 12:53'17" |
| 89 | 08'06" | 13:01'23" |
| 90 | 14'15" | 13:15'38" |
| 91 | 09'12" | 13:24'50" |
| 92 | 07'08" | 13:31'58" |
| 93 | 10'13" | 13:42'11" |
| 94 | 08'48" | 13:50'59" |
| 95 | 08'33" | 13:59'32" |
| 96 | 08'32" | 14:08'04" |
| 97 | 08'26" | 14:16'30" |
| 98 | 07'40" | 14:24'10" |
| 99 | 10'39" | 14:34'49" |
| 100 | 07'43" | 14:42'32" |
| 101 | 08'01" | 14:50'33" |
| 102 | 08'29" | 14:59'02" |
| 103 | 06'05" | 15:05'07" |
| 104 | 07'20" | 15:12'27" |
| 105 | 07'15" | 15:19'42" |
| 106 | 06'13" | 15:25'55" |
| 107 | 06'44" | 15:32'39" |
| 108 | 07'56" | 15:40'35" |
| 108.1 | 157'05" | 15:49'04" |
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