42.1 km | 04:34:36 | 06:31/km日期: 2023-04-16 06:00 - 總爬升: 913 m - 平均心率: 156 - 卡路里: 2731 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 06'12" / 05'14" / 05'51" / 05'43" / 06'06" / 05'28" / 05'59" / 06'23" / 06'39" / 07'08" / 07'25" / 06'12" / 05'12" / 06'14" / 07'03" / 05'26" / 05'19" / 05'28" / 06'41" / 06'37" / 08'08" / 08'47" / 06'19" / 06'03" / 05'20" / 07'50" / 06'41" / 05'56" / 07'44" / 06'52" / 07'48" / 08'34" / 09'11" / 05'26" / 06'36" / 05'22" / 05'32" / 06'30" / 05'50" / 06'53" / 06'14" / 06'03" / 38'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 07'07" (+01'55") | 1000 / 10000 |
| 11 | | 07'24" (+02'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'14" (+01'02") | 1000 / 14000 |
| 15 | | 07'03" (+01'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 1000 / 18000 |
| 19 | | 06'41" (+01'29") | 1000 / 19000 |
| 20 | | 06'36" (+01'24") | 1000 / 20000 |
| 21 | | 08'08" (+02'56") | 1000 / 21000 |
| 22 | | 08'46" (+03'34") | 1000 / 22000 |
| 23 | | 06'19" (+01'07") | 1000 / 23000 |
| 24 | | 08'41" (+03'29") | 30 / 23030 |
| 25 | | 05'54" (+00'42") | 1000 / 24030 |
| 26 | | 05'21" (+00'09") | 1000 / 25030 |
| 27 | | 07'49" (+02'37") | 1000 / 26030 |
| 28 | | 06'37" (+01'25") | 1000 / 27030 |
| 29 | | 05'58" (+00'46") | 1000 / 28030 |
| 30 | | 07'41" (+02'29") | 1000 / 29030 |
| 31 | | 06'55" (+01'43") | 1000 / 30030 |
| 32 | | 07'46" (+02'34") | 1000 / 31030 |
| 33 | | 08'32" (+03'20") | 1000 / 32030 |
| 34 | | 09'11" (+03'59") | 1000 / 33030 |
| 35 | | 05'28" (+00'16") | 1000 / 34030 |
| 36 | | 06'33" (+01'21") | 1000 / 35030 |
| 37 | | 05'25" (+00'13") | 1000 / 36030 |
| 38 | | 05'27" (+00'15") | 1000 / 37030 |
| 39 | | 06'30" (+01'18") | 1000 / 38030 |
| 40 | | 05'54" (+00'42") | 1000 / 39030 |
| 41 | | 06'49" (+01'37") | 1000 / 40030 |
| 42 | | 06'11" (+00'59") | 1000 / 41030 |
| 43 | | 06'34" (+01'22") | 1000 / 42030 |
| 44 | | 47'54" (+42'42") | 42 / 42072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 06'06" | 00:29'06" |
| 6 | 05'28" | 00:34'34" |
| 7 | 05'59" | 00:40'33" |
| 8 | 06'23" | 00:46'56" |
| 9 | 06'39" | 00:53'35" |
| 10 | 07'08" | 01:00'43" |
| 11 | 07'25" | 01:08'08" |
| 12 | 06'12" | 01:14'20" |
| 13 | 05'12" | 01:19'32" |
| 14 | 06'14" | 01:25'46" |
| 15 | 07'03" | 01:32'49" |
| 16 | 05'26" | 01:38'15" |
| 17 | 05'19" | 01:43'34" |
| 18 | 05'28" | 01:49'02" |
| 19 | 06'41" | 01:55'43" |
| 20 | 06'37" | 02:02'20" |
| 21 | 08'08" | 02:10'28" |
| 22 | 08'47" | 02:19'15" |
| 23 | 06'19" | 02:25'34" |
| 24 | 06'03" | 02:31'37" |
| 25 | 05'20" | 02:36'57" |
| 26 | 07'50" | 02:44'47" |
| 27 | 06'41" | 02:51'28" |
| 28 | 05'56" | 02:57'24" |
| 29 | 07'44" | 03:05'08" |
| 30 | 06'52" | 03:12'00" |
| 31 | 07'48" | 03:19'48" |
| 32 | 08'34" | 03:28'22" |
| 33 | 09'11" | 03:37'33" |
| 34 | 05'26" | 03:42'59" |
| 35 | 06'36" | 03:49'35" |
| 36 | 05'22" | 03:54'57" |
| 37 | 05'32" | 04:00'29" |
| 38 | 06'30" | 04:06'59" |
| 39 | 05'50" | 04:12'49" |
| 40 | 06'53" | 04:19'42" |
| 41 | 06'14" | 04:25'56" |
| 42 | 06'03" | 04:31'59" |
| 42.1 | 37'56" | 04:34'45" |
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