10.3 km | 01:03:43 | 06:12/km日期: 2015-12-30 19:16 - 平均心率: 153 - 卡路里: 827 Cal
Pace: 00'09" / 05'50" / 06'16" / 05'59" / 05'59" / 07'16" / 06'21" / 06'09" / 05'48" / 05'50" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 07'16" (+01'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 07'26" (+01'43") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.51 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'50" | 00:05'59" |
| 3 | 06'16" | 00:12'15" |
| 4 | 05'59" | 00:18'14" |
| 5 | 05'59" | 00:24'13" |
| 6 | 07'16" | 00:31'29" |
| 7 | 06'21" | 00:37'50" |
| 8 | 06'09" | 00:43'59" |
| 9 | 05'48" | 00:49'47" |
| 10 | 05'50" | 00:55'37" |
| 10.3 | 07'24" | 00:57'37" |
展開計圈分析
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