10.3 km | 01:24:00 | 08:10/km日期: 2023-04-16 08:19 - 平均心率: 135 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 15'08" / 08'30" / 15'00" / 13'07" / 09'22" / 14'51" / 12'54" / 17'50" / 19'09" / 08'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'34") | 1000 / 1000 |
| 2 | | 08'30" (+00'43") | 1000 / 2000 |
| 3 | | 08'12" (+00'25") | 1000 / 3000 |
| 4 | | 08'34" (+00'47") | 1000 / 4000 |
| 5 | | 08'06" (+00'19") | 1000 / 5000 |
| 6 | | 08'08" (+00'21") | 1000 / 6000 |
| 7 | | 08'04" (+00'17") | 1000 / 7000 |
| 8 | | 08'06" (+00'19") | 1000 / 8000 |
| 9 | | 08'04" (+00'17") | 1000 / 9000 |
| 10 | | 07'47" | 1000 / 10000 |
| 11 | | 07'43" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
250.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 08'30" | 00:23'38" |
| 3 | 15'00" | 00:38'38" |
| 4 | 13'07" | 00:51'45" |
| 5 | 09'22" | 01:01'07" |
| 6 | 14'51" | 01:15'58" |
| 7 | 12'54" | 01:28'52" |
| 8 | 17'50" | 01:46'42" |
| 9 | 19'09" | 02:05'51" |
| 10 | 08'01" | 02:13'52" |
| 10.3 | 07'46" | 02:15'58" |
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