30.3 km | 03:19:46 | 06:35/km日期: 2016-01-03 13:30 - 地點: 青公 - 卡路里: 2126 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'02" / 05'05" / 05'16" / 05'39" / 05'20" / 05'35" / 05'29" / 06'50" / 05'10" / 11'47" / 05'35" / 05'51" / 05'32" / 05'44" / 06'10" / 06'35" / 06'10" / 06'25" / 06'20" / 06'55" / 07'09" / 06'04" / 06'29" / 07'32" / 07'39" / 07'47" / 08'21" / 07'59" / 07'41" / 07'49" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 990 / 990 |
| 2 | | 05'07" (+00'08") | 996 / 1987 |
| 3 | | 05'13" (+00'14") | 1005 / 2992 |
| 4 | | 05'38" (+00'39") | 1000 / 3993 |
| 5 | | 05'21" (+00'22") | 996 / 4989 |
| 6 | | 05'32" (+00'33") | 1006 / 5996 |
| 7 | | 05'32" (+00'33") | 1004 / 7000 |
| 8 | | 06'48" (+01'49") | 991 / 7992 |
| 9 | | 05'11" (+00'12") | 1011 / 9004 |
| 10 | | 11'43" (+06'44") | 1005 / 10009 |
| 11 | | 05'34" (+00'35") | 988 / 10998 |
| 12 | | 05'49" (+00'50") | 997 / 11996 |
| 13 | | 05'35" (+00'36") | 1006 / 13002 |
| 14 | | 05'40" (+00'41") | 1009 / 14012 |
| 15 | | 06'08" (+01'09") | 1003 / 15015 |
| 16 | | 06'36" (+01'37") | 997 / 16012 |
| 17 | | 06'14" (+01'15") | 1004 / 17017 |
| 18 | | 06'24" (+01'25") | 1000 / 18017 |
| 19 | | 06'20" (+01'21") | 998 / 19016 |
| 20 | | 06'49" (+01'50") | 1013 / 20030 |
| 21 | | 07'08" (+02'09") | 995 / 21025 |
| 22 | | 06'08" (+01'09") | 993 / 22019 |
| 23 | | 06'28" (+01'29") | 1001 / 23021 |
| 24 | | 07'38" (+02'39") | 1011 / 24032 |
| 25 | | 07'33" (+02'34") | 990 / 25022 |
| 26 | | 07'42" (+02'43") | 1001 / 26024 |
| 27 | | 08'23" (+03'24") | 1013 / 27037 |
| 28 | | 07'58" (+02'59") | 999 / 28037 |
| 29 | | 07'37" (+02'38") | 992 / 29029 |
| 30 | | 08'00" (+03'01") | 1014 / 30044 |
| 31 | | 09'55" (+04'56") | 238 / 30283 |
香港Ricky~959
香港Ricky~959
香港Ricky~959
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