6.5 km | 00:43:49 | 06:43/km日期: 2023-04-18 05:09 - 總爬升: 556 m - 地點: 嘉新國中 - 天氣: 都是老人家勤勞運動 - 平均心率: 135 - 卡路里: 381 Cal - 總步數: 6364 - 平均步頻: 145 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'02" / 07'37" / 06'42" / 06'42" / 07'09" / 06'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+02'49") | 1002 / 1002 | 174 / 95 |
| 2 | | 10'14" (+07'01") | 170 / 1173 | 140 / 69 |
| 3 | | 03'35" (+00'22") | 199 / 1373 | 195 / 142 |
| 4 | | 26'17" (+23'04") | 50 / 1423 | 93 / 40 |
| 5 | | 03'22" (+00'09") | 202 / 1626 | 201 / 146 |
| 6 | | 13'44" (+10'31") | 97 / 1723 | 67 / 107 |
| 7 | | 03'41" (+00'28") | 202 / 1925 | 202 / 133 |
| 8 | | 15'26" (+12'13") | 86 / 2012 | 94 / 68 |
| 9 | | 03'17" (+00'04") | 202 / 2215 | 204 / 149 |
| 10 | | 14'56" (+11'43") | 89 / 2304 | 103 / 64 |
| 11 | | 03'19" (+00'06") | 201 / 2505 | 204 / 147 |
| 12 | | 16'27" (+13'14") | 81 / 2586 | 106 / 57 |
| 13 | | 03'14" (+00'01") | 200 / 2786 | 206 / 149 |
| 14 | | 14'55" (+11'42") | 89 / 2875 | 121 / 55 |
| 15 | | 03'19" (+00'06") | 200 / 3076 | 204 / 147 |
| 16 | | 11'21" (+08'08") | 117 / 3193 | 121 / 72 |
| 17 | | 03'17" (+00'04") | 202 / 3395 | 204 / 148 |
| 18 | | 19'09" (+15'56") | 69 / 3465 | 84 / 62 |
| 19 | | 03'17" (+00'04") | 202 / 3667 | 204 / 148 |
| 20 | | 17'23" (+14'10") | 76 / 3744 | 97 / 58 |
| 21 | | 03'13" | 201 / 3945 | 209 / 148 |
| 22 | | 16'15" (+13'02") | 82 / 4027 | 111 / 55 |
| 23 | | 03'17" (+00'04") | 202 / 4230 | 204 / 149 |
| 24 | | 14'31" (+11'18") | 91 / 4322 | 105 / 65 |
| 25 | | 03'16" (+00'03") | 203 / 4526 | 207 / 147 |
| 26 | | 14'04" (+10'51") | 94 / 4620 | 81 / 87 |
| 27 | | 03'16" (+00'03") | 203 / 4824 | 207 / 147 |
| 28 | | 15'14" (+12'01") | 87 / 4912 | 96 / 68 |
| 29 | | 03'18" (+00'05") | 201 / 5113 | 207 / 146 |
| 30 | | 14'31" (+11'18") | 91 / 5205 | 102 / 67 |
| 31 | | 03'14" (+00'01") | 200 / 5406 | 206 / 149 |
| 32 | | 17'25" (+14'12") | 76 / 5482 | 93 / 61 |
| 33 | | 05'42" (+02'29") | 1002 / 6485 | 174 / 100 |
| 34 | | 06'33" (+03'20") | 30 / 6515 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 330.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'37" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 07'09" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 6.5 | 05'38" | 00:43'49" |
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