14.2 km | 01:01:12 | 04:18/km日期: 2023-04-21 17:17 - 地點: 社區健身房 - 卡路里: 1216 Cal - 平均步頻: 178
Pace: 04'32" / 04'27" / 04'52" / 04'31" / 04'18" / 04'10" / 04'15" / 04'17" / 04'22" / 04'07" / 04'08" / 04'09" / 04'09" / 04'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1000 / 1000 |
| 2 | | 04'26" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'45") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'09" (+00'02") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'08" (+00'01") | 1000 / 11000 |
| 12 | | 04'09" (+00'02") | 1000 / 12000 |
| 13 | | 04'08" (+00'01") | 1000 / 13000 |
| 14 | | 04'08" (+00'01") | 1000 / 14000 |
| 15 | | 04'21" (+00'14") | 179 / 14179 |
4/16超硬全馬後的恢復跑，肌肉痠痛仍未完全復原，但週日又有一場，還是要跑一下讓肌肉加速恢。復跑步機，數據僅供參考
4月累積里程 :
202.60 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'52" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'18" | 00:22'40" |
| 6 | 04'10" | 00:26'50" |
| 7 | 04'15" | 00:31'05" |
| 8 | 04'17" | 00:35'22" |
| 9 | 04'22" | 00:39'44" |
| 10 | 04'07" | 00:43'51" |
| 11 | 04'08" | 00:47'59" |
| 12 | 04'09" | 00:52'08" |
| 13 | 04'09" | 00:56'17" |
| 14 | 04'09" | 01:00'26" |
| 14.2 | 04'21" | 01:01'13" |
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