12.0 km | 01:13:00 | 06:04/km日期: 2023-04-16 15:57 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 46%
Pace: 06'58" / 06'32" / 06'22" / 06'11" / 06'00" / 06'07" / 06'03" / 05'55" / 05'54" / 05'49" / 05'33" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'10" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 112.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'11" | 00:26'03" |
| 5 | 06'00" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 06'03" | 00:44'13" |
| 8 | 05'55" | 00:50'08" |
| 9 | 05'54" | 00:56'02" |
| 10 | 05'49" | 01:01'51" |
| 11 | 05'33" | 01:07'24" |
| 12 | 05'34" | 01:12'58" |
| 12.0 | 04'38" | 01:13'00" |
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