15.6 km | 01:37:37 | 06:15/km日期: 2015-12-29 19:10 - 總爬升: 237 m - 卡路里: 1110 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'14" / 06'10" / 05'53" / 05'31" / 04'54" / 05'54" / 08'41" / 08'02" / 07'30" / 06'14" / 05'10" / 05'30" / 05'44" / 05'39" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'59") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 08'41" (+03'47") | 1000 / 7000 |
| 8 | | 08'01" (+03'07") | 1000 / 8000 |
| 9 | | 07'30" (+02'36") | 1000 / 9000 |
| 10 | | 06'13" (+01'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'39" (+00'45") | 1000 / 14000 |
| 15 | | 05'34" (+00'40") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 580 / 15580 |
12月累積里程 : 246.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'10" | 00:14'24" |
| 3 | 05'53" | 00:20'17" |
| 4 | 05'31" | 00:25'48" |
| 5 | 04'54" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 08'41" | 00:45'17" |
| 8 | 08'02" | 00:53'19" |
| 9 | 07'30" | 01:00'49" |
| 10 | 06'14" | 01:07'03" |
| 11 | 05'10" | 01:12'13" |
| 12 | 05'30" | 01:17'43" |
| 13 | 05'44" | 01:23'27" |
| 14 | 05'39" | 01:29'06" |
| 15 | 05'34" | 01:34'40" |
| 15.6 | 05'06" | 01:37'38" |
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