13.0 km | 01:22:08 | 06:18/km日期: 2023-04-23 06:12 - 總爬升: 304 m - 卡路里: 877 Cal - 平均步頻: 168
Pace: 06'01" / 06'48" / 06'48" / 07'40" / 08'35" / 05'39" / 13'17" / 08'46" / 06'04" / 09'59" / 05'20" / 05'15" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'36") | 1000 / 3000 |
| 4 | | 07'40" (+02'30") | 1000 / 4000 |
| 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'41") | 1000 / 7000 |
| 8 | | 08'45" (+03'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 20 / 13020 |
4月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'48" | 00:12'49" |
| 3 | 06'48" | 00:19'37" |
| 4 | 07'40" | 00:27'17" |
| 5 | 08'35" | 00:35'52" |
| 6 | 05'39" | 00:41'31" |
| 7 | 13'17" | 00:54'48" |
| 8 | 08'46" | 01:03'34" |
| 9 | 06'04" | 01:09'38" |
| 10 | 09'59" | 01:19'37" |
| 11 | 05'20" | 01:24'57" |
| 12 | 05'15" | 01:30'12" |
| 13 | 05'11" | 01:35'23" |
| 13.0 | 04'57" | 01:35'29" |
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