|  56.0 km | 04:39:52 | 04:59/km | 第79馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 04:39:52 | | 總名次 | 6 / 791 | | 分組名次 | - / - | | 平均速度 | 04:59/km |
阿杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+02'29") | 00:45'59" (+01'32") | | 00:23'19" (+03'08") | | 00:26'59" (+06'48") | 00:58'47" (+14'20") | | 00:31'48" (+11'37") | | 00:20'11" | 00:44'27" | | 00:24'16" (+04'05") | | 00:29'57" (+09'46") | 01:12'50" (+28'23") | | 00:42'53" (+22'42") | | 00:27'24" (+07'13") | 00:54'08" (+09'41") | | 00:26'44" (+06'33") | |
日期: 2016-01-02 07:04 - 總爬升: 1289 m - 卡路里: 3206 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+01'09") | 1000 / 1000 | | 2 | | 04'31" (+00'52") | 1000 / 2000 | | 3 | | 04'26" (+00'47") | 1000 / 3000 | | 4 | | 04'30" (+00'51") | 1000 / 4000 | | 5 | | 04'23" (+00'44") | 1000 / 5000 |
| 6 | | 04'27" (+00'48") | 1000 / 6000 | | 7 | | 04'33" (+00'54") | 1000 / 7000 | | 8 | | 04'46" (+01'07") | 1000 / 8000 | | 9 | | 05'07" (+01'28") | 1000 / 9000 | | 10 | | 04'24" (+00'45") | 1000 / 10000 | | 11 | | 04'41" (+01'02") | 1000 / 11000 | | 12 | | 05'05" (+01'26") | 1000 / 12000 | | 13 | | 04'58" (+01'19") | 1000 / 13000 | | 14 | | 05'26" (+01'47") | 1000 / 14000 | | 15 | | 06'46" (+03'07") | 1000 / 15000 | | 16 | | 06'55" (+03'16") | 1000 / 16000 | | 17 | | 06'45" (+03'06") | 1000 / 17000 | | 18 | | 06'35" (+02'56") | 1000 / 18000 | | 19 | | 06'41" (+03'02") | 1000 / 19000 | | 20 | | 04'50" (+01'11") | 1000 / 20000 | | 21 | | 04'15" (+00'36") | 1000 / 21000 | | 22 | | 03'58" (+00'19") | 1000 / 22000 | | 23 | | 04'14" (+00'35") | 1000 / 23000 | | 24 | | 03'39" | 1000 / 24000 | | 25 | | 04'03" (+00'24") | 1000 / 25000 | | 26 | | 04'55" (+01'16") | 1000 / 26000 | | 27 | | 04'22" (+00'43") | 1000 / 27000 | | 28 | | 05'11" (+01'32") | 1000 / 28000 | | 29 | | 04'45" (+01'06") | 1000 / 29000 | | 30 | | 05'00" (+01'21") | 1000 / 30000 | | 31 | | 05'32" (+01'53") | 1000 / 31000 | | 32 | | 04'57" (+01'18") | 1000 / 32000 | | 33 | | 05'55" (+02'16") | 1000 / 33000 | | 34 | | 06'05" (+02'26") | 1000 / 34000 | | 35 | | 07'25" (+03'46") | 1000 / 35000 | | 36 | | 08'14" (+04'35") | 1000 / 36000 | | 37 | | 08'49" (+05'10") | 1000 / 37000 | | 38 | | 08'53" (+05'14") | 1000 / 38000 | | 39 | | 08'33" (+04'54") | 1000 / 39000 | | 40 | | 08'22" (+04'43") | 1000 / 40000 | | 41 | | 06'59" (+03'20") | 1000 / 41000 | | 42 | | 05'08" (+01'29") | 1000 / 42000 | | 43 | | 04'59" (+01'20") | 1000 / 43000 | | 44 | | 05'10" (+01'31") | 1000 / 44000 | | 45 | | 05'06" (+01'27") | 1000 / 45000 | | 46 | | 04'57" (+01'18") | 1000 / 46000 | | 47 | | 04'53" (+01'14") | 1000 / 47000 | | 48 | | 05'06" (+01'27") | 1000 / 48000 | | 49 | | 06'06" (+02'27") | 1000 / 49000 | | 50 | | 05'40" (+02'01") | 1000 / 50000 | | 51 | | 05'12" (+01'33") | 715 / 50715 |
 新北市阿杰  2016 新年首場超馬
山路練不夠 第二圈就走樣了
再加油囉~
PS.實際里程不足56k 1月累積里程 : 351.15 km  ASICS TARTHERZEAL 2-WIDE 累積 : 2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'32" | 00:09'20" | | 3 | 04'26" | 00:13'46" | | 4 | 04'30" | 00:18'16" | | 5 | 04'24" | 00:22'40" | | 6 | 04'28" | 00:27'08" | | 7 | 04'33" | 00:31'41" | | 8 | 04'46" | 00:36'27" | | 9 | 05'08" | 00:41'35" | | 10 | 04'24" | 00:45'59" | | 11 | 04'42" | 00:50'41" | | 12 | 05'06" | 00:55'47" | | 13 | 04'58" | 01:00'45" | | 14 | 05'27" | 01:06'12" | | 15 | 06'46" | 01:12'58" | | 16 | 06'55" | 01:19'53" | | 17 | 06'46" | 01:26'39" | | 18 | 06'35" | 01:33'14" | | 19 | 06'41" | 01:39'55" | | 20 | 04'51" | 01:44'46" | | 21 | 04'15" | 01:49'01" | | 22 | 03'59" | 01:53'00" | | 23 | 04'14" | 01:57'14" | | 24 | 03'40" | 02:00'54" | | 25 | 04'03" | 02:04'57" | | 26 | 04'56" | 02:09'53" | | 27 | 04'22" | 02:14'15" | | 28 | 05'11" | 02:19'26" | | 29 | 04'46" | 02:24'12" | | 30 | 05'01" | 02:29'13" | | 31 | 05'33" | 02:34'46" | | 32 | 04'57" | 02:39'43" | | 33 | 05'56" | 02:45'39" | | 34 | 06'05" | 02:51'44" | | 35 | 07'26" | 02:59'10" | | 36 | 08'15" | 03:07'25" | | 37 | 08'48" | 03:16'13" | | 38 | 08'54" | 03:25'07" | | 39 | 08'34" | 03:33'41" | | 40 | 08'22" | 03:42'03" | | 41 | 06'59" | 03:49'02" | | 42 | 05'09" | 03:54'11" | | 43 | 04'59" | 03:59'10" | | 44 | 05'11" | 04:04'21" | | 45 | 05'06" | 04:09'27" | | 46 | 04'58" | 04:14'25" | | 47 | 04'54" | 04:19'19" | | 48 | 05'06" | 04:24'25" | | 49 | 06'06" | 04:30'31" | | 50 | 05'40" | 04:36'11" | | 50.7 | 05'13" | 04:39'55" |
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