15.6 km | 01:48:39 | 06:58/km日期: 2015-12-31 15:21 - 總爬升: 482 m - 地點: 朝陽後山x4 - 天氣: 涼 - 卡路里: 1123 Cal - 總步數: 17368 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 46%
Pace: 07'36" / 07'52" / 06'54" / 05'40" / 07'42" / 07'19" / 06'06" / 06'10" / 07'50" / 07'38" / 05'53" / 08'39" / 07'17" / 06'09" / 05'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'26") | 255 / 255 | 169 / 98 |
| 2 | | 08'45" (+03'11") | 215 / 470 | 151 / 75 |
| 3 | | 07'43" (+02'09") | 371 / 841 | 156 / 82 |
| 4 | | 07'36" (+02'02") | 1716 / 2557 | 166 / 78 |
| 5 | | 21'09" (+15'35") | 26 / 2583 | 3 / 1300 |
| 6 | | 05'43" (+00'09") | 1720 / 4303 | 172 / 101 |
| 7 | | 31'08" (+25'34") | 9 / 4312 | 0 / 0 |
| 8 | | 07'42" (+02'08") | 1722 / 6035 | 164 / 78 |
| 9 | | 19'45" (+14'11") | 27 / 6062 | 11 / 449 |
| 10 | | 05'34" | 1718 / 7780 | 173 / 103 |
| 11 | | 42'35" (+37'01") | 9 / 7789 | 0 / 0 |
| 12 | | 07'35" (+02'01") | 1720 / 9510 | 163 / 80 |
| 13 | | 36'40" (+31'06") | 25 / 9535 | 8 / 312 |
| 14 | | 06'03" (+00'29") | 1712 / 11247 | 165 / 99 |
| 15 | | 01:04'48" (+59'14") | 28 / 11276 | 64 / 24 |
| 16 | | 07'22" (+01'48") | 1707 / 12984 | 163 / 82 |
| 17 | | 15'17" (+09'43") | 44 / 13028 | 17 / 372 |
| 18 | | 05'42" (+00'08") | 1717 / 14746 | 169 / 103 |
| 19 | | 06'28" (+00'54") | 845 / 15591 | 167 / 92 |
| 20 | | 24'34" (+19'00") | 6 / 15598 | 24 / 169 |
[砍掉重練2-朝陽後山x4]
健檢-醫生說至少要在減重6公斤比較好!
驚! 至少6KG !!!!! 哇勒~ 相當高的難度!
好吧,下午還有一點自由時間再跑幾趟朝陽後山...
12月累積里程 :
185.70 km 
HEROES 機能慢跑鞋-黃 累積 :
1372.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'52" | 00:15'28" |
| 3 | 06'54" | 00:22'22" |
| 4 | 05'40" | 00:28'02" |
| 5 | 07'42" | 00:35'44" |
| 6 | 07'19" | 00:43'03" |
| 7 | 06'06" | 00:49'09" |
| 8 | 06'10" | 00:55'19" |
| 9 | 07'50" | 01:03'09" |
| 10 | 07'38" | 01:10'47" |
| 11 | 05'53" | 01:16'40" |
| 12 | 08'39" | 01:25'19" |
| 13 | 07'17" | 01:32'36" |
| 14 | 06'09" | 01:38'45" |
| 15 | 05'59" | 01:44'44" |
| 15.6 | 06'36" | 01:48'39" |
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