23.1 km | 02:14:24 | 05:49/km日期: 2023-04-21 17:19 - 平均心率: 133 - 卡路里: 1080 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'05" / 04'57" / 05'18" / 05'06" / 05'10" / 05'08" / 06'49" / 05'22" / 05'34" / 05'28" / 05'33" / 05'35" / 05'42" / 05'37" / 09'55" / 05'44" / 05'49" / 05'54" / 05'52" / 05'58" / 06'08" / 06'09" / 06'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'48" (+01'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'46") | 1000 / 13000 |
| 14 | | 05'37" (+00'41") | 1000 / 14000 |
| 15 | | 09'53" (+04'57") | 1000 / 15000 |
| 16 | | 05'43" (+00'47") | 1000 / 16000 |
| 17 | | 05'49" (+00'53") | 1000 / 17000 |
| 18 | | 05'54" (+00'58") | 1000 / 18000 |
| 19 | | 05'51" (+00'55") | 1000 / 19000 |
| 20 | | 05'58" (+01'02") | 1000 / 20000 |
| 21 | | 06'07" (+01'11") | 1000 / 21000 |
| 22 | | 06'09" (+01'13") | 1000 / 22000 |
| 23 | | 06'17" (+01'21") | 1000 / 23000 |
| 24 | | 04'59" (+00'03") | 51 / 23051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'18" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 06'49" | 00:37'33" |
| 8 | 05'22" | 00:42'55" |
| 9 | 05'34" | 00:48'29" |
| 10 | 05'28" | 00:53'57" |
| 11 | 05'33" | 00:59'30" |
| 12 | 05'35" | 01:05'05" |
| 13 | 05'42" | 01:10'47" |
| 14 | 05'37" | 01:16'24" |
| 15 | 09'55" | 01:26'19" |
| 16 | 05'44" | 01:32'03" |
| 17 | 05'49" | 01:37'52" |
| 18 | 05'54" | 01:43'46" |
| 19 | 05'52" | 01:49'38" |
| 20 | 05'58" | 01:55'36" |
| 21 | 06'08" | 02:01'44" |
| 22 | 06'09" | 02:07'53" |
| 23 | 06'17" | 02:14'10" |
| 23.1 | 05'09" | 02:14'26" |
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