10.1 km | 00:53:31 | 05:17/km日期: 2023-04-19 05:15 - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79%
Pace: 06'00" / 05'32" / 05'25" / 05'20" / 05'12" / 04'54" / 04'53" / 05'23" / 05'17" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 400 / 400 |
| 2 | | 05'49" (+00'58") | 400 / 800 |
| 3 | | 05'41" (+00'50") | 400 / 1200 |
| 4 | | 05'32" (+00'41") | 400 / 1600 |
| 5 | | 05'29" (+00'38") | 400 / 2000 |
| 6 | | 05'34" (+00'43") | 400 / 2400 |
| 7 | | 05'18" (+00'27") | 400 / 2800 |
| 8 | | 05'20" (+00'29") | 400 / 3199 |
| 9 | | 05'19" (+00'28") | 400 / 3599 |
| 10 | | 05'18" (+00'27") | 400 / 3999 |
| 11 | | 05'06" (+00'15") | 400 / 4399 |
| 12 | | 05'12" (+00'21") | 400 / 4800 |
| 13 | | 05'12" (+00'21") | 400 / 5200 |
| 14 | | 04'53" (+00'02") | 400 / 5600 |
| 15 | | 04'52" (+00'01") | 400 / 6000 |
| 16 | | 04'54" (+00'03") | 400 / 6400 |
| 17 | | 04'51" | 400 / 6800 |
| 18 | | 05'08" (+00'17") | 400 / 7200 |
| 19 | | 05'18" (+00'27") | 400 / 7600 |
| 20 | | 05'24" (+00'33") | 400 / 8000 |
| 21 | | 05'17" (+00'26") | 400 / 8400 |
| 22 | | 05'23" (+00'32") | 400 / 8800 |
| 23 | | 05'06" (+00'15") | 400 / 9200 |
| 24 | | 04'55" (+00'04") | 400 / 9600 |
| 25 | | 05'04" (+00'13") | 400 / 10000 |
| 26 | | 05'02" (+00'11") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 04'54" | 00:32'23" |
| 7 | 04'53" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'17" | 00:47'56" |
| 10 | 05'02" | 00:52'58" |
| 10.1 | 05'00" | 00:53'31" |
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