10.4 km | 01:13:28 | 07:02/km日期: 2023-04-18 19:33 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 07'02" / 06'41" / 14'33" / 06'05" / 05'59" / 05'55" / 05'36" / 05'16" / 05'13" / 08'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'26") | 1000 / 1000 |
| 2 | | 06'41" (+02'06") | 1000 / 2000 |
| 3 | | 15'35" (+11'00") | 888 / 2888 |
| 4 | | 06'05" (+01'30") | 1000 / 3888 |
| 5 | | 05'58" (+01'23") | 1000 / 4888 |
| 6 | | 05'51" (+01'16") | 1000 / 5888 |
| 7 | | 05'42" (+01'07") | 1000 / 6888 |
| 8 | | 05'19" (+00'44") | 1000 / 7888 |
| 9 | | 04'35" | 1000 / 8888 |
| 10 | | 13'19" (+08'44") | 198 / 9087 |
| 11 | | 07'16" (+02'41") | 1000 / 10087 |
| 12 | | 06'58" (+02'23") | 326 / 10413 |
| 13 | | 11'54" (+07'19") | 12 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.73 km 
HOKA CElifton 累積 :
3272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 14'33" | 00:28'16" |
| 4 | 06'05" | 00:34'21" |
| 5 | 05'59" | 00:40'20" |
| 6 | 05'55" | 00:46'15" |
| 7 | 05'36" | 00:51'51" |
| 8 | 05'16" | 00:57'07" |
| 9 | 05'13" | 01:02'20" |
| 10 | 08'09" | 01:10'29" |
| 10.4 | 07'00" | 01:13'28" |
展開計圈分析
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