56.0 km | 06:50:05 | 07:19/km | 第13馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 06:50:05 |
| 總名次 | 311 / 791 |
| 分組名次 | 82 / 213 |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" (+01'31") | 01:03'41" (+00'42") |
| 00:31'43" (+01'16") |
| 00:40'16" (+09'49") | 01:25'13" (+22'14") |
| 00:44'57" (+14'30") |
| 00:32'32" (+02'05") | 01:02'59" |
| 00:30'27" |
| 00:41'43" (+11'16") | 01:37'14" (+34'15") |
| 00:55'31" (+25'04") |
| 00:54'36" (+24'09") | 01:28'32" (+25'33") |
| 00:33'56" (+03'29") |
|
日期: 2016-01-02 07:05 - 總爬升: 1392 m - 平均心率: 199 - 卡路里: 3730 Cal - 溫度: 18°C - 濕度: 88%
初超馬
2016的第一場
兩年前就很想跑的一場
終於可以跑完
雖然因為颱風改路線，少了里程
不過還是有50K
能無傷完賽真好
其他的有想到再補
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
255.21 km 
ASICS TJR269 TARTHER KAINOS 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 8 | 06'25" | 00:50'36" |
| 9 | 07'10" | 00:57'46" |
| 10 | 05'55" | 01:03'41" |
| 11 | 11'31" | 01:15'12" |
| 12 | 06'29" | 01:21'41" |
| 13 | 06'35" | 01:28'16" |
| 14 | 07'30" | 01:35'46" |
| 15 | 08'11" | 01:43'57" |
| 16 | 08'54" | 01:52'51" |
| 17 | 07'54" | 02:00'45" |
| 18 | 07'41" | 02:08'26" |
| 19 | 07'35" | 02:16'01" |
| 20 | 12'53" | 02:28'54" |
| 21 | 06'08" | 02:35'02" |
| 22 | 05'41" | 02:40'43" |
| 23 | 06'01" | 02:46'44" |
| 24 | 08'37" | 02:55'21" |
| 25 | 06'05" | 03:01'26" |
| 26 | 05'22" | 03:06'48" |
| 27 | 07'55" | 03:14'43" |
| 28 | 06'02" | 03:20'45" |
| 29 | 05'28" | 03:26'13" |
| 30 | 05'40" | 03:31'53" |
| 31 | 11'34" | 03:43'27" |
| 32 | 06'00" | 03:49'27" |
| 33 | 06'45" | 03:56'12" |
| 34 | 09'39" | 04:05'51" |
| 35 | 07'45" | 04:13'36" |
| 36 | 11'19" | 04:24'55" |
| 37 | 15'29" | 04:40'24" |
| 38 | 09'06" | 04:49'30" |
| 39 | 09'17" | 04:58'47" |
| 40 | 10'20" | 05:09'07" |
| 41 | 26'50" | 05:35'57" |
| 42 | 06'31" | 05:42'28" |
| 43 | 06'09" | 05:48'37" |
| 44 | 05'54" | 05:54'31" |
| 45 | 09'12" | 06:03'43" |
| 46 | 06'29" | 06:10'12" |
| 47 | 06'27" | 06:16'39" |
| 48 | 07'45" | 06:24'24" |
| 49 | 05'16" | 06:29'40" |
| 50 | 07'59" | 06:37'39" |
| 51 | 09'09" | 06:46'48" |
| 51.5 | 08'00" | 06:50'40" |
留言 
