10.4 km | 01:14:10 | 07:06/km日期: 2023-04-19 05:05 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 08'21" / 07'50" / 07'15" / 07'03" / 07'41" / 06'56" / 07'59" / 06'51" / 06'11" / 06'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'02") | 1000 / 1000 |
| 2 | | 07'49" (+01'38") | 1000 / 2000 |
| 3 | | 07'15" (+01'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 07'40" (+01'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
333.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'50" | 00:16'11" |
| 3 | 07'15" | 00:23'26" |
| 4 | 07'03" | 00:30'29" |
| 5 | 07'41" | 00:38'10" |
| 6 | 06'56" | 00:45'06" |
| 7 | 07'59" | 00:53'05" |
| 8 | 06'51" | 00:59'56" |
| 9 | 06'11" | 01:06'07" |
| 10 | 06'21" | 01:12'28" |
| 10.4 | 06'56" | 01:15'29" |
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