42.9 km | 04:29:13 | 06:16/km日期: 2023-04-22 05:00 - 總爬升: 290 m - 平均心率: 158 - 卡路里: 2645 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 06'09" / 05'59" / 05'51" / 05'48" / 05'57" / 05'58" / 06'02" / 05'34" / 06'02" / 05'33" / 05'34" / 05'39" / 07'31" / 05'48" / 05'42" / 06'17" / 05'41" / 05'46" / 06'02" / 05'23" / 06'37" / 05'39" / 05'38" / 05'37" / 07'10" / 05'57" / 05'57" / 06'55" / 06'11" / 06'06" / 07'16" / 05'46" / 07'06" / 05'57" / 06'07" / 06'11" / 10'04" / 06'33" / 06'32" / 08'09" / 06'18" / 06'30" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 07'30" (+02'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 06'17" (+00'54") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'45" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 06'36" (+01'13") | 1000 / 21000 |
| 22 | | 05'39" (+00'16") | 1000 / 22000 |
| 23 | | 05'37" (+00'14") | 1000 / 23000 |
| 24 | | 05'36" (+00'13") | 1000 / 24000 |
| 25 | | 07'10" (+01'47") | 1000 / 25000 |
| 26 | | 05'56" (+00'33") | 1000 / 26000 |
| 27 | | 05'57" (+00'34") | 1000 / 27000 |
| 28 | | 06'54" (+01'31") | 1000 / 28000 |
| 29 | | 06'10" (+00'47") | 1000 / 29000 |
| 30 | | 06'06" (+00'43") | 1000 / 30000 |
| 31 | | 07'14" (+01'51") | 1000 / 31000 |
| 32 | | 05'45" (+00'22") | 1000 / 32000 |
| 33 | | 07'06" (+01'43") | 1000 / 33000 |
| 34 | | 05'57" (+00'34") | 1000 / 34000 |
| 35 | | 06'06" (+00'43") | 1000 / 35000 |
| 36 | | 06'11" (+00'48") | 1000 / 36000 |
| 37 | | 10'02" (+04'39") | 1000 / 37000 |
| 38 | | 06'35" (+01'12") | 1000 / 38000 |
| 39 | | 06'29" (+01'06") | 1000 / 39000 |
| 40 | | 08'09" (+02'46") | 1000 / 40000 |
| 41 | | 06'19" (+00'56") | 1000 / 41000 |
| 42 | | 06'28" (+01'05") | 1000 / 42000 |
| 43 | | 07'08" (+01'45") | 937 / 42937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 05'34" | 00:47'18" |
| 9 | 06'02" | 00:53'20" |
| 10 | 05'33" | 00:58'53" |
| 11 | 05'34" | 01:04'27" |
| 12 | 05'39" | 01:10'06" |
| 13 | 07'31" | 01:17'37" |
| 14 | 05'48" | 01:23'25" |
| 15 | 05'42" | 01:29'07" |
| 16 | 06'17" | 01:35'24" |
| 17 | 05'41" | 01:41'05" |
| 18 | 05'46" | 01:46'51" |
| 19 | 06'02" | 01:52'53" |
| 20 | 05'23" | 01:58'16" |
| 21 | 06'37" | 02:04'53" |
| 22 | 05'39" | 02:10'32" |
| 23 | 05'38" | 02:16'10" |
| 24 | 05'37" | 02:21'47" |
| 25 | 07'10" | 02:28'57" |
| 26 | 05'57" | 02:34'54" |
| 27 | 05'57" | 02:40'51" |
| 28 | 06'55" | 02:47'46" |
| 29 | 06'11" | 02:53'57" |
| 30 | 06'06" | 03:00'03" |
| 31 | 07'16" | 03:07'19" |
| 32 | 05'46" | 03:13'05" |
| 33 | 07'06" | 03:20'11" |
| 34 | 05'57" | 03:26'08" |
| 35 | 06'07" | 03:32'15" |
| 36 | 06'11" | 03:38'26" |
| 37 | 10'04" | 03:48'30" |
| 38 | 06'33" | 03:55'03" |
| 39 | 06'32" | 04:01'35" |
| 40 | 08'09" | 04:09'44" |
| 41 | 06'18" | 04:16'02" |
| 42 | 06'30" | 04:22'32" |
| 42.9 | 07'11" | 04:29'16" |
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