25.1 km | 02:17:52 | 05:28/km日期: 2016-01-02 07:58 - 總爬升: 807 m - 地點: 霧台 - 天氣: 陰 - 卡路里: 1584 Cal - 總步數: 25984 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'13" / 06'14" / 06'01" / 06'16" / 06'12" / 06'06" / 06'35" / 06'35" / 07'07" / 06'18" / 05'47" / 05'30" / 05'36" / 05'17" / 04'49" / 04'46" / 04'35" / 04'45" / 04'28" / 04'54" / 04'46" / 04'22" / 04'24" / 04'30" / 04'20" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'50") | 1008 / 1008 | 179 / 90 |
| 2 | | 06'14" (+01'55") | 1010 / 2019 | 186 / 86 |
| 3 | | 05'56" (+01'37") | 1000 / 3019 | 189 / 88 |
| 4 | | 06'24" (+02'05") | 1007 / 4027 | 185 / 83 |
| 5 | | 06'25" (+02'06") | 1006 / 5033 | 184 / 84 |
| 6 | | 06'09" (+01'50") | 1010 / 6044 | 183 / 88 |
| 7 | | 06'32" (+02'13") | 1003 / 7047 | 184 / 82 |
| 8 | | 06'32" (+02'13") | 1008 / 8055 | 180 / 84 |
| 9 | | 07'21" (+03'02") | 1000 / 9056 | 173 / 78 |
| 10 | | 06'05" (+01'46") | 1007 / 10063 | 187 / 87 |
| 11 | | 05'44" (+01'25") | 1000 / 11063 | 189 / 91 |
| 12 | | 05'31" (+01'12") | 1008 / 12071 | 188 / 95 |
| 13 | | 05'31" (+01'12") | 1007 / 13078 | 191 / 94 |
| 14 | | 05'06" (+00'47") | 1002 / 14081 | 191 / 102 |
| 15 | | 04'52" (+00'33") | 1008 / 15089 | 194 / 105 |
| 16 | | 04'41" (+00'22") | 1004 / 16094 | 195 / 108 |
| 17 | | 04'37" (+00'18") | 1004 / 17098 | 194 / 110 |
| 18 | | 04'44" (+00'25") | 1004 / 18103 | 193 / 109 |
| 19 | | 04'28" (+00'09") | 1004 / 19107 | 197 / 112 |
| 20 | | 04'59" (+00'40") | 1009 / 20116 | 188 / 106 |
| 21 | | 04'41" (+00'22") | 1002 / 21118 | 191 / 111 |
| 22 | | 04'20" (+00'01") | 1001 / 22120 | 195 / 117 |
| 23 | | 04'21" (+00'02") | 1004 / 23124 | 195 / 117 |
| 24 | | 04'32" (+00'13") | 1004 / 24129 | 191 / 114 |
| 25 | | 04'19" | 1008 / 25138 | 194 / 118 |
| 26 | | 04'18" | 147 / 25285 | 195 / 118 |
告別了昨天的太麻里沙灘比基尼妹，也要拒絕PM2.5的騷擾，又自動到霧台伊拉報到，這次蘇亭安太累沒跟，用平均上坡六分速，下坡則維持四分半左右。中途到神山愛玉補給，人好多…跟著排隊了，但竟有一不認識的大姐叫我幫買三碗外帶，理由是他們一車還要往霧台上面去玩，哇咧…我怎麼對得起後面排隊的朋友，他們也應該都要到霧台山上去玩吧…乾脆全部的人都叫我買好了，我當然拒絕，人們最希望法律能幫他們主持正義，但卻不願遵守法律，讓法律得不到應有的尊嚴……
1月累積里程 : 147.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'06" | 00:37'02" |
| 7 | 06'35" | 00:43'37" |
| 8 | 06'35" | 00:50'12" |
| 9 | 07'07" | 00:57'19" |
| 10 | 06'18" | 01:03'37" |
| 11 | 05'47" | 01:09'24" |
| 12 | 05'30" | 01:14'54" |
| 13 | 05'36" | 01:20'30" |
| 14 | 05'17" | 01:25'47" |
| 15 | 04'49" | 01:30'36" |
| 16 | 04'46" | 01:35'22" |
| 17 | 04'35" | 01:39'57" |
| 18 | 04'45" | 01:44'42" |
| 19 | 04'28" | 01:49'10" |
| 20 | 04'54" | 01:54'04" |
| 21 | 04'46" | 01:58'50" |
| 22 | 04'22" | 02:03'12" |
| 23 | 04'24" | 02:07'36" |
| 24 | 04'30" | 02:12'06" |
| 25 | 04'20" | 02:16'26" |
| 25.1 | 09'44" | 02:17'52" |
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