9.2 km | 00:59:10 | 06:25/km日期: 2023-04-23 18:42 - 平均心率: 152 - 卡路里: 526 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 06'44" / 06'59" / 08'58" / 10'46" / 06'22" / 20'25" / 06'29" / 13'19" / 07'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
106.30 km 
adidas ultarboost20 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 08'58" | 00:22'41" |
| 4 | 10'46" | 00:33'27" |
| 5 | 06'22" | 00:39'49" |
| 6 | 20'25" | 01:00'14" |
| 7 | 06'29" | 01:06'43" |
| 8 | 13'19" | 01:20'02" |
| 9 | 07'33" | 01:27'35" |
| 9.2 | 06'26" | 01:28'52" |
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