12.2 km | 01:08:25 | 05:37/km日期: 2016-01-05 22:37 - 卡路里: 889 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'28" / 05'32" / 05'35" / 05'36" / 05'36" / 05'36" / 07'32" / 05'47" / 05'40" / 05'39" / 05'38" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" | 173 / 12173 |
1月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 07'32" | 00:40'55" |
| 8 | 05'47" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'39" | 00:58'01" |
| 11 | 05'38" | 01:03'39" |
| 12 | 05'36" | 01:09'15" |
| 12.2 | 05'10" | 01:10'09" |
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