15.1 km | 01:19:34 | 05:15/km日期: 2023-04-22 05:40 - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 05'48" / 05'20" / 05'12" / 05'00" / 04'56" / 05'10" / 05'35" / 05'36" / 05'25" / 05'13" / 05'05" / 05'05" / 05'01" / 05'20" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 400 / 400 |
| 2 | | 05'45" (+00'53") | 400 / 800 |
| 3 | | 05'20" (+00'28") | 400 / 1200 |
| 4 | | 05'27" (+00'35") | 400 / 1600 |
| 5 | | 05'17" (+00'25") | 400 / 2000 |
| 6 | | 05'20" (+00'28") | 400 / 2400 |
| 7 | | 05'13" (+00'21") | 400 / 2800 |
| 8 | | 04'52" | 400 / 3199 |
| 9 | | 05'04" (+00'12") | 400 / 3599 |
| 10 | | 04'59" (+00'07") | 400 / 3999 |
| 11 | | 04'56" (+00'04") | 400 / 4399 |
| 12 | | 04'54" (+00'02") | 400 / 4800 |
| 13 | | 04'54" (+00'02") | 400 / 5200 |
| 14 | | 05'17" (+00'25") | 400 / 5600 |
| 15 | | 05'13" (+00'21") | 400 / 6000 |
| 16 | | 05'25" (+00'33") | 400 / 6400 |
| 17 | | 05'43" (+00'51") | 400 / 6800 |
| 18 | | 05'36" (+00'44") | 400 / 7200 |
| 19 | | 05'32" (+00'40") | 400 / 7600 |
| 20 | | 05'39" (+00'47") | 400 / 8000 |
| 21 | | 05'35" (+00'43") | 400 / 8400 |
| 22 | | 05'20" (+00'28") | 400 / 8800 |
| 23 | | 05'17" (+00'25") | 400 / 9200 |
| 24 | | 05'14" (+00'22") | 400 / 9600 |
| 25 | | 05'05" (+00'13") | 400 / 10000 |
| 26 | | 05'00" (+00'08") | 400 / 10400 |
| 27 | | 05'13" (+00'21") | 400 / 10800 |
| 28 | | 05'11" (+00'19") | 400 / 11200 |
| 29 | | 05'05" (+00'13") | 400 / 11600 |
| 30 | | 04'55" (+00'03") | 400 / 12000 |
| 31 | | 04'54" (+00'02") | 400 / 12400 |
| 32 | | 05'03" (+00'11") | 400 / 12800 |
| 33 | | 05'10" (+00'18") | 400 / 13200 |
| 34 | | 05'30" (+00'38") | 400 / 13600 |
| 35 | | 05'11" (+00'19") | 400 / 14000 |
| 36 | | 05'15" (+00'23") | 400 / 14400 |
| 37 | | 05'06" (+00'14") | 400 / 14800 |
| 38 | | 04'54" (+00'02") | 335 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'00" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'35" | 00:37'01" |
| 8 | 05'36" | 00:42'37" |
| 9 | 05'25" | 00:48'02" |
| 10 | 05'13" | 00:53'15" |
| 11 | 05'05" | 00:58'20" |
| 12 | 05'05" | 01:03'25" |
| 13 | 05'01" | 01:08'26" |
| 14 | 05'20" | 01:13'46" |
| 15 | 05'09" | 01:18'55" |
| 15.1 | 04'48" | 01:19'34" |
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